HcG diet recipe phase 2 P2: Huevos Ranchos or Chili Eggs

Cook 1 clove minced garlic with 4 egg whites until eggs are cooked through. Add 1 C organic low sodium chicken broth or water & 1 chopped tomato. Turn burner up to high heat. Stir in 1 T red chili powder, 1 t oregano, 1/2 t dried onion flakes, 1/2 t pepper, 2 dashes Frank's hot sauce, 1/2 t cumin. Boil down until just a little sauce remains. Serve immediately.