Back in the "box" (and a recipe)
Today was the day for a great Come Back. I went back to the gym. On scary feet I entered my "box" after almost 6 months of absence. Anyone who knows about CrossFit knows how intimidating it can be to enter a "box". And after being away so long I was even more nervous...
It was GREAT! What a wonderful welcome I got from training partners and instructors. Hugs and kisses and special mentioning.
"- And today, as you can all see - Anette is BACK!"
Feel the pressure. ;) One has to stand up to all that recognition but I went slow. No weights, no pushing. Just moving and doing. After 1 hours worth of CrossFit exercise I was shot! But I did row 1500 m, I did do 90 situps, 60 squats and 15 push ups, and that - my friends - will for sure wake up my limbs and muscles. I'm proud and I feel great. Tomorrow I will probably not even be able to walk but it will be a "good" pain. A proud pain. And when you are so out of shape it feels so hard but I will pick it up fairly quick I'm sure. I can't wait to get back. It is time to build those muscles and get back in shape again. Happy Friday everyone. This is the first day of the rest of my life and I am celebrating with a yummy avocado and shrimp salad for lunch.
Kärlek
Annette
PS: Recipe Avocado Salad with Shrimp Mix:1 handful of ruccola, 1 sliced small avocado on top. Make a mix from 100 ml of shrimp, 1 tbsp mayonnaisse, 1 tbsp sour cream or Creme Fraiche, chopped leek and chives. Season with lemon pepper and salt. Place on top of avocado. Add a few cherry tomatoes. Enjoy!
It was GREAT! What a wonderful welcome I got from training partners and instructors. Hugs and kisses and special mentioning.
"- And today, as you can all see - Anette is BACK!"
Feel the pressure. ;) One has to stand up to all that recognition but I went slow. No weights, no pushing. Just moving and doing. After 1 hours worth of CrossFit exercise I was shot! But I did row 1500 m, I did do 90 situps, 60 squats and 15 push ups, and that - my friends - will for sure wake up my limbs and muscles. I'm proud and I feel great. Tomorrow I will probably not even be able to walk but it will be a "good" pain. A proud pain. And when you are so out of shape it feels so hard but I will pick it up fairly quick I'm sure. I can't wait to get back. It is time to build those muscles and get back in shape again. Happy Friday everyone. This is the first day of the rest of my life and I am celebrating with a yummy avocado and shrimp salad for lunch.
Kärlek
Annette
PS: Recipe Avocado Salad with Shrimp Mix:1 handful of ruccola, 1 sliced small avocado on top. Make a mix from 100 ml of shrimp, 1 tbsp mayonnaisse, 1 tbsp sour cream or Creme Fraiche, chopped leek and chives. Season with lemon pepper and salt. Place on top of avocado. Add a few cherry tomatoes. Enjoy!
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