read ‘em and eat

Kind of what my week has looked like but at least by having some vegetables for breakfast everyday I don’t feel so bad.

READ ‘EM

I find this hypnotising.

If you missed my post earlier this week I just wanted to highlight this 30 day yoga challenge I started and re-started. It really has a beautiful knock on effect for my whole day.

Some additional tips for travelling after another of my posts earlier this week.

Not the sort of thing I normally share but this wedding is breathtaking.

EAT

WARNING: I am on the green smoothie bandwagon and future food posts might steer dangerously close to annoying if you never ever want to eat a green smoothie!

So I was going to share this post with you a while back but never got around to taking a picture but I finally got around to getting on this week and now my weeks favourite green smoothie recipe is a little different and even better. Lucky you! This green wonder is mostly seasonal with a drop of tropical.

• 1/4 cup ground almonds
• 1 – 2 tbsp ground flaxseed
• as much spinach as you can handle
• 1 banana
• 2 pears
• a couple chunks of frozen pineapple
• 2 cups water

Blend and dah dah! Makes 2 very generous portions. I take mine to work in a travel cup and sip it for a while.

I am amazed that the spinach flavour doesn’t even impact on the taste of smoothie but it does make things green which kind of makes me feel like Pop-eye. Also if you make a smoothie with kale you don’t put as much kale in as you would spinach. It has flavour!

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