Hey friends! I hope your week is off to a great start. I couldn’t wait until Workout Wednesday to share this new treadmill workout with y’all. Gym life is going well. I love the feeling of being so fatigued at the end of an evening workout that I crash into bed and sleep like a rock. The best feeling, right?
Some days I don’t feel like running monotonously on the treadmill. Hello, boring. What I love about treadmills is the ability to mix things up with speed and intensity/incline. I tend to leave my steady-state runs for the beautiful outdoors. I have done a couple versions of the workout I am sharing with you today. Between the increasing running speeds and brisk walking, this 30-minute routine is an effective way to get your heart rate up in a short amount of time.
Check out the Workouts Page for more treadmill workouts, including 6 HIIT Treadmill Workouts.
Monday – Rest
Tuesday – 20 minute Stair Master 20 minute treadmill walk
(3x)
(3x)
30 cable crunches
Wednesday – 60 minute/6.30 mile treadmill (40 min run/20 min walk)
(3x)
Thursday – Rest (allergies wiped me out!)
Friday – 15 minute Stair Master Dirty 30 (below) 60 minute yoga class 25-ish minute walk with Dad
Saturday – Rest
Sunday – 30 minute treadmill (15 run/15 walk) 60 minute Strong Pump class