25 Minute Treadmill HIIT Workout
The good news is that the delay in sharing this workout means it is a workout I’ve done many, many times (pre-broken toe!) and tweaked to morph into one of my favorite go-to naptime workouts.
My mother-in-law kindly gave us her treadmill a while back, and it’s a great piece of workout equipment to have on hand on days when I cannot make it to the gym but want to work up a quick sweat while Chase is sleeping. And when I say a quick sweat, I mean it.
This workout is only 25 minutes long but it’s a challenging one thanks to intense intervals that will get your heart pumping. (<