Peanut Butter Fingers · Feb 11, 2014

50 Rep Workout: Part 3

Another day, another sweaty workout completed!

After a quick 15 minute warm up on the elliptical, I did a variation of my 50 Rep Workout. Can you tell I’m loving this workout format lately!?

Today’s workout looked like this:

Links to demos of some of the exercises:

Like the original 50 Rep Workout and the 50 Rep Workout: Part 2 that I posted, this workout flew by! No time for boredom!


After my workout, I headed home and immediately threw together a freaky green breakfast.

Green protein pancakes!

I added some slivered almonds to the batter of my protein pancake and served it with a hot mug of raspberry chocolate flavored coffee. As I ate and typed up this blog post, I had a little too much fun jamming out to the Pitch Perfect station on Pandora. (Add that station to my list of favorite Pandora stations!)

Now it’s time to boogie. Off to work!

Question of the Morning

  • If you listen to Pandora or another internet radio station, what station are you loving lately?

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