LAUGHING IS SO GOOD




  • Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
  • Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
  • Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
  • Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.



I like laughing. I like good food too.

And cool inspiring stuff.










And people that are into meditation.



More info about laughing: http://www.helpguide.org/life/humor_laughter_health.htm http://www.webmd.com/balance/features/give-your-body-boost-with-laughter
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