Equipment I Used:
This circuit will take you just 13 minutes to complete. You stay on each exercise for 30 seconds, rest for 30 seconds after each round, and add on an exercise each round. Confused? Here’s what the start of the workout looks like:
Exercise 1
Rest
Exercise 1 Exercise 2
Rest
Exercise 1 Exercise 2 Exercise 3
Rest
So the first round is only 30 seconds long (one exercise) and the sixth and final round is 3 minutes long (all six exercises). You’ll do exercise 1 (side plank dips with top crunch) six times and exercise 6 (russian twists) only once at the very end. Even though the length of time you’re working gets longer and longer, you only get 30 seconds of rest each time. I set my interval timer for 26 rounds of 30 seconds of work and 0 seconds of rest so that it beeps at me every 30 seconds, but you could also just watch the clock.
Try this workout or use the structure of it and customize with your own favorite core exercises!