Sarah Fit · Oct 28, 2021

You don’t need cardio every time you exercise to lose weight!

I recently asked you guys if you thought you needed cardio in a workout to feel like it was a “workout” and the majority of you said “Yes!” I used to think this way, too. But I haven’t for over three years. I loved teaching at Barry’s Bootcamp (which is 50% HIIT on a treadmill (…)
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