5 Easy Ways to Boost your Libido Naturally
The balance between the two female sex hormones – estrogen and progesterone – is critical to maintaining optimal health. Unfortunately, this hormonal balance can be thrown out of whack by factors such as stress, excess weight, not enough sleep, and sometimes side effects from certain medications or environmental factors.
Hormonal balance is a big concern for many women, and it can affect so many areas of our physical and emotional wellbeing. Constantly saying ‘no’ to your partner can also put an uncomfortable strain on your relationship, which then can impact so many other parts of our life.
Recent studies show that an estimated 40 to 50 percent of women in the US and Canada suffer from a low sex drive. As our lives get busier and busier with both professional and personal demands, it’s easy to put sex low on the ‘to do’ list.
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