healthy, hungry thursday

As per highly requested, I am going to start sharing my health and fitness tips once a week right here on le blog. Its no secret that I have become quite the health nut over the years (for reasons I promise I will share in a later, longer post), and all my annoyingly healthy tweets and instagrams have seemed to draw in much attention. Enter Healthy, Hungry. The chapter about feeling good and looking good. This time Im cooking up a healthy brekkie. Im limited to what I can eat in the mornings (Ill share more on this later). Nope, no pastries or sugary cereal for me. So I usually play with my eggs. Veggie Scramble it is! Luckily, I looooove veggies. I start with chopping up fresh veggies. You can use whatever you have in the fridge. I usually use a lot of onion, red pepper, kale and mushrooms - whatever looks colorful, really. Dont be afraid to mix it up! Lightly sauté over medium heat in EVOO (Rachel Ray lingo for extra virgin olive oil, people).Im not complicated with my eggs so I just add them straight into the pan and scramble it all up with my spatula. Dont forget to sprinkle some salt and freshly ground pepper! Good fats are essential to help you burn fat. And I just really like avocado. I slice up a half of an avocado and put it right on my plate. Dee-lish. Oh, and dont overcook the eggs! No one likes a rubbery egg (that just sounds gross). Sprinkle with fresh herbs - I love cilantro and basil. Serve. Enjoy. That took maybe 10 minutes. YUM!Would you make this at home?xo,EP.S. Its no secret that Ive been super MIA lately. But, its a new month and Im back. January meant a whole lot of re-adjusting for me. Thanks for understanding :)