I am 31 year old single girl (podcasting at singleandsweaty.com) and a huge proponent of ladies strength training. I started this blog to keep track of my workouts, my diet, and anything else interesting that came around along the way, and it has since molded into a place where I can reflect on the emotional side of working out, plus also try and motivate and encourage others to find the confidence and strength that comes with being empowered by weightlifting.
