Green Smoothies Blog

by The Raw Family

Step-By-Step Healthy Popsicle Recipe

Dear Friends, The question I have been hearing most often from my two grandchildren lately is “Can we make a popsicle?” Indeed, there is nothing better on hot summer days for children of all ages....

4 days Like

Green Smoothies Blog

Healthy Snacks & Fun School Lunches for Children

Dear Friends, During the past winter we have been sharing special winter fruits with our little ones; cherimoyas, pomegranates, papayas, mandarins, and of course, prickly (cactus) pears. In the...

May 10, 2013 Like

Green Smoothies Blog

A Healthy Pizza Your Children will Love…

Here is a lovely raw recipe that children love! This is from my dear friend, Jinjee Talifero, a raw vegan mother of 5 who says her children request this recipe more than any other! You need a...

Apr 30, 2013 Like

Green Smoothies Blog

The Study is Going to Happen

“If the mountain won’t come to Muhammad then Muhammad must go to the mountain.” (Old proverb) Ever since I started to experiment with the consumption of greens and green smoothies, I wanted to have...

Apr 20, 2013 Like 1 person likes this

Green Smoothies Blog

A Meaningful Conversation with a Child

Dear Friends, My grandson Nic watched Sergei singing “Green Smoothie Hustla” on YouTube and asked if he could also sing something in a video clip. We said, “Yes!” Nic picked a song he likes. Valya...

Apr 16, 2013 Like

Green Smoothies Blog

Valya’s New App “Quality Produce”

Dear Friends, If you are tired of stringy avocados, sour grapefruits, and flavorless peaches, then you will love the Quality Produce App. This tool will help you choose the ripest, sweetest, and...

Apr 11, 2013 Like

Green Smoothies Blog

Green Smoothie with Stinging Nettles

Stinging nettles is more nutritious than most greens in the store. Compared to spinach, it has 29x the amount of calcium, 14x the amount of iron, 8x the amount of magnesium, and 4x the amount of...

Apr 9, 2013 Like

Green Smoothies Blog

Athletes Need More Nutrients Than Less-Active People

By Sergei Boutenko If you run, hike, swim, snowboard, cycle, attend crossfit, or actively engage in any other sports, then you’re probably aware that your body requires extra nutritional...

Mar 28, 2013 Like 1 person likes this

Green Smoothies Blog

Powered by Green Smoothie: A Note from Sergei

Dear Friends, I am now working on a full-length documentary about how hardcore, endurance athletes perform when given regular doses of fresh, organic green smoothie. MY EXCITING NEW PROJECT Greens...

Mar 21, 2013 Like

Green Smoothies Blog

Best Spring Salad from Sergei

Dear Friends, In the springtime, with more sunshine, we observe a growing abundance of wild greens everywhere. In my family we now enjoy wild greens every day in our smoothies and salads. Wild...

Mar 6, 2013 Like

Green Smoothies Blog

Green Smoothies with Dry Fruit

Dear friends, At this time of the year it can be difficult to find fruit to prepare green smoothies to achieve a great texture. My favorite fruits, mangoes and papayas are often sold unripe and...

Feb 19, 2013 Like

Green Smoothies Blog

Vitamin D from Mushrooms

Vitamin D is needed for health and to maintain strong bones. It does so by helping the body absorb calcium from food. People who get too little vitamin D may develop soft, thin, and brittle bones,...

Feb 9, 2013 Like

Green Smoothies Blog

Living on a tight budget during the recession

Dear Friends, Last week I shared my conversation with a customer at the grocery store. I received a huge positive response from many people. So I decided to share with you another dialogue....

Jan 30, 2013 Like

Green Smoothies Blog

Who Can Afford Strawberries?

Yesterday I saw organic strawberries in the store. The strawberries looked red and juicy, $8.95 for a one-pound box. I took two boxes. Suddenly, I heard a lady’s voice behind my back. She and I had...

Jan 23, 2013 Like 1 person likes this

Green Smoothies Blog

Training with Philip McCluskey

Dear friends, I am pleased to introduce to you my dear friend, Philip McCluskey. I met Philip in 2008 at a Raw Spirit Festival. I was amazed by his remarkable story. Philip fasted on green juices...

Jan 17, 2013 Like

Green Smoothies Blog

Victoria’s New Lecture on Video

Dear Friends, I am pleased to offer you a video download of my recent lecture “Green Smoothies for Nourishment and Detoxification,” I presented in December 2012 in Michigan. Brief overview of the...

Jan 15, 2013 Like

Green Smoothies Blog

If Children Are Our Future, then What Are We Doing?

It is easy to think of children as inferior beings. In my early parenting years I assumed this myself. I remember how difficult it was to be a controlling mother. Fortunately, my older friends...

Jan 4, 2013 Like

Green Smoothies Blog

Tis the Smoothie to Be Jolly

Dear Friends, We invite you to make this green smoothie because it is perfect for the holiday season. This smoothie has an amazing taste and texture. I think the secret lays in the combination of...

Dec 18, 2012 Like

Green Smoothies Blog

Where to Swim on Vacation?

Recently my daughter Valya and I spent a week in Fiji. Every morning and every evening we went for a “walk and a soak“. We tried to stay in the seawater for at least 30 minutes twice a day. We...

Dec 11, 2012 Like

Green Smoothies Blog

Healthy Holiday Gifts for Your Loved Ones

Dear Friends, To celebrate the holidays in 2012 we offer you a special gift coupon. $10 off any purchase of $50 or more To redeem this coupon, copy and paste the code below into your order during...

Dec 8, 2012 Like

Green Smoothies Blog

Can We Teach Health to Our Children

Dear Friends, Who will take Barack Obama’s and Mitt Romney’s place in 20-30 years? Who will be voting for, or against GMOs and food safety issues in the 2040-s? The answer is – today’s children....

Nov 16, 2012 Like

Green Smoothies Blog

Free Screening of Valya’s Documentary “Reversing the Irreversible” in Los Angeles, CA

Dear Friends, You are invited to a free screening of Valya’s best-selling film “Reversing the Irreversible” in the EcoSalon on Sunday, November 11th at 3:30pm. Here are more details: Sunday,...

Nov 9, 2012 Like

Green Smoothies Blog

The Healing Cancer World Summit-2012

Dear Friends, My friend Kevin Gianni has put together a new program “The Healing Cancer World Summit-2012”. It begins this Wednesday October 31. Last year I received many emails after Cancer...

Oct 30, 2012 Like

Green Smoothies Blog

Green Smoothies Help an Autistic Child

Dear Friends, Yesterday, my day was brightened by the following letter: “My six-year-old son has Asperger’s which is an Autistic disorder. He had a very tough time with food lately and about 3...

Oct 24, 2012 Like

Green Smoothies Blog

Elderberry Season

Berries belong to the most nutritious foods on the planet. All berries are extremely high in anti-oxidants, bioflavonoids, vitamins, and contain strong anti-cancerous properties. In his new short...

Oct 16, 2012 Like

Green Smoothies Blog

“Espalier with Valya” – Instant Download

Dear Friends, As many of you requested, we have put together a new package: Video 1: What is Espalier; 6 minutes Video 2. How to Espalier; 4.5 minutes Audio: Valya Answers Popular Questions about...

Oct 10, 2012 Like

Green Smoothies Blog

Our Green Smoothie Retreats in 2013

Dear Friends, We have completed the arrangements for two Green Smoothie Retreats in 2013. June 2nd to June 8th, 2013 at Mundekulla, Sweden August 4th to August 10th 2013 in Campbell River,...

Oct 3, 2012 Like

Green Smoothies Blog

Victoria’s Children’s Book Receives a Bronze Medal

Dear Friends, I am happy to tell you that we have just received the Bronze medal in the Living Now Book Awards of my very newest children’s book for toddlers, “I Love Greens.” Hot off the press, it...

Sep 18, 2012 Like

Green Smoothies Blog

Learn to Espalier with Valya

Dear Friends, Valya has been our family gardener for many years, but this year, Valya has surprised us with her new passion. She espaliers fruit trees. Considering that we started renting this...

Aug 28, 2012 Like

Green Smoothies Blog

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Green Smoothies Blog

Step-By-Step Healthy Popsicle Recipe

Healthy Snacks & Fun School Lunches for Children

A Healthy Pizza Your Children will Love…

The Study is Going to Happen

A Meaningful Conversation with a Child

Valya’s New App “Quality Produce”

Green Smoothie with Stinging Nettles

Athletes Need More Nutrients Than Less-Active People

Powered by Green Smoothie: A Note from Sergei

Best Spring Salad from Sergei

Green Smoothies with Dry Fruit

Vitamin D from Mushrooms

Living on a tight budget during the recession

Who Can Afford Strawberries?

Training with Philip McCluskey

Victoria’s New Lecture on Video

If Children Are Our Future, then What Are We Doing?

Tis the Smoothie to Be Jolly

Where to Swim on Vacation?

Healthy Holiday Gifts for Your Loved Ones

Can We Teach Health to Our Children

Free Screening of Valya’s Documentary “Reversing the Irreversible” in Los Angeles, CA

The Healing Cancer World Summit-2012

Green Smoothies Help an Autistic Child

Elderberry Season

“Espalier with Valya” – Instant Download

Our Green Smoothie Retreats in 2013

Victoria’s Children’s Book Receives a Bronze Medal

Learn to Espalier with Valya

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