salad and sequins

Savoury Food and Skype Training

Wooooohoooooo! I have had a pretty fabulous start to my week, most people dread Mondays but I am not one of them, well definitely not today anyway. Before I tell you all about it though I will tell...

20 h Like

salad and sequins

New Tattoos and a Blogger Meet Up

I seem to be saying this a lot lately but where has the week gone!? The days have flown by since my last post on Wednesday but I can assure you I have not been neglecting you on purpose I've been...

2 days Like 1 person likes this

salad and sequins

Two New Recipes!

Hey everyone, finally I have some time to sit down and tell you two fabulous new recipes and my weekend goings on. Its been a busy few days not that I am complaining but I do get a little edgy when...

6 days Like 1 person likes this

salad and sequins

Guest Post: Four Reasons To Start Running

Pounding the pavements will boost your health, make you happier and increase your self-esteem - but those aren’t the only reasons to join this growing fitness trend. Here’s why you should make 2013...

May 13, 2013 Like

salad and sequins

#PinitForwardUK

Happy Sunday everyone! I have an exciting post to share with you today all about Pinterest which I am sure you know all about but if you don't you really must get on board its soooooo much fun!...

May 12, 2013 Like

salad and sequins

Is Eating Healthy Possible with Catered Food Buffets?

As a rugby player I am naturally prone to gorge myself with anything in reach. This makes caterers such as Cater Hire Ipswich little finger food buffets supplied by a dangerous territory for me,...

May 11, 2013 Like

salad and sequins

Friday Favourites

Well here we are at the end of another week, its come round rather quickly due to the long weekend and there are no complaints here! My week has been pretty uneventful to be honest I did meet a new...

May 10, 2013 Like

salad and sequins

Cats

Good afternoon, I have some time between clients so thought I'd pop in quickly to say hello!I hope your all enjoying your short week? I have to be honest and say I am fed up with job hunting thats...

May 8, 2013 Like

salad and sequins

Busy Bee

Hey readers just a quick post today, I have been a busy bee and I must continue being one! This morning I literally had to force myself out of bed in time to get to spin which had been cancelled,...

May 7, 2013 Like

salad and sequins

Foodie Festival And A Girls Night Out

Happy Bank Holiday Monday!!! I hope you are all enjoying your extra day off (if you have it off!) and the sun is shining for you like it is here. I've had a lovely weekend, obviously Saturday was...

May 6, 2013 Like

salad and sequins

Guest Post: Health Benefits of Wine

If you flick through the news you can at least see one article on the negative influence alcohol has on our community. However you can always find the defiant and popular winos that defend wine and...

May 5, 2013 Like

salad and sequins

My Clients Rock!

Hi everyone, I hope you've had a good start to your bank holiday weekend?I have had the best start ever, today was stats day for my new clients and they have all lost pounds and inches plus their...

May 4, 2013 Like

salad and sequins

Guest Post: Stay Fit This Summer

With life seeming ever more hectic and stressful, it can be hard to set aside the time to get fit. However, getting fit doesn’t mean dedicating hours of precious time in the gym, as there are many...

May 3, 2013 Like

salad and sequins

Tibits Restaurant Review

Last week me and my sister Jes went up to London for a day of fun. We were lucky enough to be invited to tibits restaurant to review the food and the new refurb. Last month I did a review of the...

May 2, 2013 Like 1 person likes this

salad and sequins

Coffee Love

Since getting a stove top cafetiere it has got me thinking about coffee and how I like my morning ritual cup of the black stuff. I don’t need it desperately I just enjoy that first cup either...

May 1, 2013 Like

salad and sequins

A Monday Catch Up + A Fab Chocolate Recipe!

HELLO!!!!!!Gosh its been a while since I checked in with you guys, apologies! Its been all go since Thursday and time to get on here and post just didn't happen but I am back with lots of posts...

Apr 29, 2013 Like

salad and sequins

Goodbye to My New Mate + Some Yummy Savoury Dishes

Hey all, how's it going is your Wednesday humpy?! Mine has been really good other then the no job life is pretty good, especially as I did a pre end of the month weight check with some clients and...

Apr 24, 2013 Like

salad and sequins

Guest Post: Slimming Snacks

Any health and fitness expert will be able to tell you that there are a few questions which come up time and again from clients. Without a doubt, one of those questions is which diet to choose. In...

Apr 23, 2013 Like 1 person likes this

salad and sequins

APRIL Reviews: Tried and Tested

Happy Monday! I had a great start to the week with my Lean Ladies Fitness class this morning. I took my girls for a run/bodyweight circuit round the park which was loads of fun and we were all done...

Apr 22, 2013 Like 1 person likes this

salad and sequins

Sunday Smoothie, Sunshine, Casual Clothes and Tabata Training

Yay the sun came out again which means this going to be a glorious Sunday : )I was hoping for a lay in but no I woke up at 7.30 so I got up and had a hot water and lemon, coffee and hemp milk...

Apr 21, 2013 Like

salad and sequins

Loving Clients, Blonde Hair, Exercise and Coconut!

Hey everybody who's loving their Saturday? Let me tell you I sure am, its been such a good day! The sun has been shining, all my clients today have given me amazing feedback and I had a great...

Apr 20, 2013 Like 1 person likes this

salad and sequins

Here Comes The Weekend

Yay we made it, here comes the weekend!!!!!!!I bet your all looking forward to it, I know I am. This has been a good week for me, the weather is starting to get better and I am getting some great...

Apr 19, 2013 Like

salad and sequins

Lots of Soup and a Pretty Tattoo

Hey guys, I hope you all had a great start to the week? Mine has been good, some great sessions with my new clients who are all doing so well, I am very proud. I can't wait to do there first set of...

Apr 17, 2013 Like

salad and sequins

The Green Kitchen

Hey Monday readers, how we doing, nice weekend?Mine as you know was pretty tiring but it ended in a very tasty way thank to a new to me recipe from one of the best cookery books I have come across...

Apr 15, 2013 Like

salad and sequins

Plans, Smoothies and Bar Work

Good Morning! Well the past few days have just flown by, can't believe my last post was Thursday! I have been a busy bee since then thats for sure. Job searching, planning, training clients and...

Apr 14, 2013 Like

salad and sequins

Toasted Toppings and a Coffee Out

Jeez this week has flown by, can't believe it Thursday all ready! First of all sorry for my job hunting rant yesterday its just a really hard at the mo but onwards and upwards I guess! How are you...

Apr 11, 2013 Like

salad and sequins

Job Hunting Job Hunting Job Hunting Oh and Some Yummy Food

Hello! Apologies for my MIA behaviour I have been like a crazy person searching through the job sites. Let me tell you its not fun either, its actually really depressing and pretty disheartening....

Apr 10, 2013 Like

salad and sequins

The Weekend

Yay to the sun! I imagine everybody is saying the same thing but I thought I'd say it too, the sun just makes everything seem better. My weekend has been a bit of a high anyway due to my 6 new...

Apr 7, 2013 Like

salad and sequins

How Vitamin D Can Contribute Towards a Healthy Lifestyle …

Vitamin D is known as the sunshine vitamin and plays an important role in your health. We access vitamin D by exposing ourselves to the sun, although some people may argue that the sun damages your...

Apr 6, 2013 Like

salad and sequins

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salad and sequins

Savoury Food and Skype Training

New Tattoos and a Blogger Meet Up

Two New Recipes!

Guest Post: Four Reasons To Start Running

#PinitForwardUK

Is Eating Healthy Possible with Catered Food Buffets?

Friday Favourites

Cats

Busy Bee

Foodie Festival And A Girls Night Out

Guest Post: Health Benefits of Wine

My Clients Rock!

Guest Post: Stay Fit This Summer

Tibits Restaurant Review

Coffee Love

A Monday Catch Up + A Fab Chocolate Recipe!

Goodbye to My New Mate + Some Yummy Savoury Dishes

Guest Post: Slimming Snacks

APRIL Reviews: Tried and Tested

Sunday Smoothie, Sunshine, Casual Clothes and Tabata Training

Loving Clients, Blonde Hair, Exercise and Coconut!

Here Comes The Weekend

Lots of Soup and a Pretty Tattoo

The Green Kitchen

Plans, Smoothies and Bar Work

Toasted Toppings and a Coffee Out

Job Hunting Job Hunting Job Hunting Oh and Some Yummy Food

The Weekend

How Vitamin D Can Contribute Towards a Healthy Lifestyle …

Breakfast Fuel for Moving Day

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