Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomato

Healthy Eating Tips for Foodies

For The Love Of Food

For The Love of Food Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. I did a couple fun interviews last week that I’ve embedded below. The first was an interview of...

Apr 26, 2013 Like

Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomato

Is Healthy Dessert Even Possible?

Photo by roygbivibgyor There’s been a lot of talk lately about the dangers of sugar, and one reader asked: So if you bake things from scratch with things like unsweetened apple sauce instead of...

4 days Like

Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomato

The Foodist’s Plate

Few things annoy me more than rules about eating. Rules remind me of restriction, which reminds me of deprivation, which smells an awful lot like dieting. And as every foodist knows, dieting does...

6 days Like 1 person likes this

Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomato

Join Me on Lift for Your Foodist Healthstyle Recalibration

Shopping at the farmers market is one of my most rewarding healthstyle habits Now that you all have your copies of Foodist I’m sure you’re itching to get started upgrading your healthstyle, and I...

May 8, 2013 Like 1 person likes this

Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomato

Foodist is HERE! – Show Yours Off on Instagram & Win a Personalized Copy

Post your hardcover copy of #foodist (w/hashtag) on Instagram now thru 5/14 for chance to win a personalized copy! Foodist is finally released into the wild. Every word I’ve ever written here at...

May 7, 2013 Like 1 person likes this

Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomato

Focus More on Your Brain and Less on Your Diet if You’re Serious About Losing Weight

Photo by Humphrey King Weight loss is tricky business. Obviously what you eat has a huge impact on your health and body weight. But anyone who has ever tried to modify their diet for the sake of...

May 6, 2013 Like 3 people like this

Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomato

Farmers Market Update: Istanbul

Ruby Chard Baa is an Ossetian, born in Turkey and currently living in Austria. Vacationing in Istanbul, she checks out markets to hunt down delicious greens. A software developer with a soft spot...

May 5, 2013 Like

Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomato

For the Love of Food

For The Love of Food Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week foie gras is more ethical than chicken, paleo diets take some heat, and organic labels...

Apr 12, 2013 Like

Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomato

12 Ways to Upgrade Mom’s Kitchen Skills and Help Her Eat Better

Photo by x-ray delta one Moms are wonderful. But as Mother’s Day approaches, I am reminded once again that my parents’ generation didn’t do the greatest job of equipping us to feed ourselves...

May 1, 2013 Like 1 person likes this

Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomato

How Reading Fiction Can Make You A Better Cook

Photo by » Zitona « It’s a little known fact that before I became interested in neuroscience (which was well before I became interested in food) I spent three years as a literature major at...

Apr 29, 2013 Like 2 people like this

Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomato

How To Find Real Food At The Supermarket [Flowchart]

Grocery shopping has never been more confusing than it is in 2013. With conflicting nutrition information coming at us from all sides, navigating the supermarket can feel as impossible as doing...

Apr 24, 2013 Like 1 person likes this

Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomato

6 Ways Eating Out Causes Overeating (And How To Stop It)

Photo by Sebastian Fritzon Among my health conscious friends, we unanimously agree that eating out is the biggest barrier to weight loss. San Francisco residents are fortunate that local,...

Apr 22, 2013 Like 2 people like this

Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomato

How to Eat More Mindfully in 19 Seconds

Photo by ashley rose, Mindful eating has been the most difficult healthstyle habit for me to cultivate. By far. Although I have developed several tactics to help me remember to slow down and pay...

Apr 17, 2013 Like

Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomato

FOODIST Book Trailer + Chance to Win a Trip to SF and More Prizes!

I started Summer Tomato four years ago with a single goal: to help as many people as possible stop dieting. Not only does dieting not work for long-term weight control, it also makes your life...

Apr 15, 2013 Like 1 person likes this

Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomato

Farmers Market Update: Back in Action

Morels and Fiddleheads There are no words for how good it felt to get back to the farmers market this week. The past few months have been a complete blur, preparing for the wedding and the book. I...

Apr 14, 2013 Like 1 person likes this

Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomato

How To Make (And Eat) A Perfect Steamed Artichoke

Perfect Steamed Artichoke A perfect artichoke can be elusive. If it’s undercooked, it’ll be tough and stringy. If it’s overcooked, slimy and mushy. When it’s perfect it will be silky, creamy and...

Apr 10, 2013 Like 3 people like this

Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomato

Wedding Worries and Weight Loss: Eating for the Big Day

Photo courtesy of Ryan Vance (to make her dance) Almost every bride I’ve known has put herself on some sort of special eating regimen in preparation for the big day. Though weight loss is often the...

Apr 3, 2013 Like 1 person likes this

Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomato

Top 10 Most Underrated Health Foods

Photo by Michael Hodge We already know that food manufacturers and the media tend to exaggerate the benefits of popular health foods, but what about all the wonderfully healthy foods they ignore?...

Mar 27, 2013 Like 4 people like this

Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomato

Top 10 Most Overrated Health Foods

Photo by Paul Holloway Like it or not, we tend to believe whatever we are exposed to in the media and in advertisements. In nutrition this usually means that as a society we all follow the same...

Mar 25, 2013 Like

Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomato

10 Tasty Carbs That Won’t Make You Fat

Photo by Denna Jones We all know the story. Eating carbohydrates causes a spike in blood sugar, which results in a surge of insulin. Insulin shuttles all that extra sugar into your fat cells and...

Mar 20, 2013 Like 2 people like this

Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomato

FOODIST: My New Book Now Available for Pre-Order

I am beyond thrilled to finally announce what I’ve been secretly working on for the past two and a half years. My first book, FOODIST: Using Real Food and Real Science to Lose Weight Without...

Mar 19, 2013 Like

Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomato

It’s A Texture Thing: How To Get Over Slimy, Spongy And Other Unfamiliar Food Textures

Photo by Sushicam Taste is the sensation we usually associate with food, but picky eaters can be just as fixated on texture as flavor. Ask someone who doesn’t like mushrooms or eggplant what turns...

Mar 13, 2013 Like

Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomato

Summer Tomato got an Upgrade!

Photo by DanBrady Spring cleaning has begun here at Summer Tomato. I am ecstatic to finally unveil Summer Tomato’s long overdue new look. Woo hoo! I’ve spent months working with the amazing design...

Mar 11, 2013 Like 1 person likes this

Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomato

For The Love Of Food

For The Love of Food Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week mindful eating reduces future eating, fish oil supplements may negate real fish...

Mar 8, 2013 Like

Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomato

9 Simple Tricks To Eat More Mindfully

Photo by Orin Zebest Whenever anyone tells me they eat healthy but still can’t lose weight, I ask them if they practice mindful eating. Most people just stare back at me blankly, wondering what on...

Mar 6, 2013 Like 2 people like this

Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomato

6 Things To Consider Before Buying A Juicer (+ more tips for fruit & vegetable juicing)

Photo by Tawheed Manzoor Juicing fruits and vegetables is widely considered a healthy habit, even though most nutrition experts caution against the excessive sugar and calories you get from...

Mar 4, 2013 Like 1 person likes this

Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomato

5-Minute Lunch: The Tastiest, Easiest, Healthiest Bean Salad on the Planet

Heirloom Bean Salad This is a recipe that I rely on often, particularly when I’m short on time but don’t want to eat something unhealthy. As I’ve mentioned like a zillion times during my show, I...

Feb 27, 2013 Like 1 person likes this

Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomato

How I Cured My Chronic Insomnia

Photo by Alyssa L. Miller I don’t use the term chronic insomnia lightly. Have you ever heard of a kid who fakes naps during preschool just to placate the teacher? That was me. Despite my parents...

Feb 20, 2013 Like 2 people like this

Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomato

How To Break A Sugar Addiction

Photo by joe.oconnell “I eat way too much sugar and have constant cravings for it that make me feel like I am addicted … do you have any suggestions for cutting back?” There is still a debate over...

Feb 18, 2013 Like 2 people like this

Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomato

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Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomato

For The Love Of Food

Is Healthy Dessert Even Possible?

The Foodist’s Plate

Join Me on Lift for Your Foodist Healthstyle Recalibration

Foodist is HERE! – Show Yours Off on Instagram & Win a Personalized Copy

Focus More on Your Brain and Less on Your Diet if You’re Serious About Losing Weight

Farmers Market Update: Istanbul

For the Love of Food

12 Ways to Upgrade Mom’s Kitchen Skills and Help Her Eat Better

How Reading Fiction Can Make You A Better Cook

How To Find Real Food At The Supermarket [Flowchart]

6 Ways Eating Out Causes Overeating (And How To Stop It)

How to Eat More Mindfully in 19 Seconds

FOODIST Book Trailer + Chance to Win a Trip to SF and More Prizes!

Farmers Market Update: Back in Action

How To Make (And Eat) A Perfect Steamed Artichoke

Wedding Worries and Weight Loss: Eating for the Big Day

Top 10 Most Underrated Health Foods

Top 10 Most Overrated Health Foods

10 Tasty Carbs That Won’t Make You Fat

FOODIST: My New Book Now Available for Pre-Order

It’s A Texture Thing: How To Get Over Slimy, Spongy And Other Unfamiliar Food Textures

Summer Tomato got an Upgrade!

For The Love Of Food

9 Simple Tricks To Eat More Mindfully

6 Things To Consider Before Buying A Juicer (+ more tips for fruit & vegetable juicing)

5-Minute Lunch: The Tastiest, Easiest, Healthiest Bean Salad on the Planet

How I Cured My Chronic Insomnia

How To Break A Sugar Addiction

5 Ideal Vegetables For Lazy Cooks

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