My Vegan Cookbook

Ethics Vs. Health Vegans by Jessica Parsons

Illustration by Jess Latham Please welcome my special guest blogger Jessica Parsons!… I just got my hands on a copy of The Vegan Sourcebook. It certainly earns its nickname of “The Vegan Bible” –...

Mar 26, 2013 Like 1 person likes this

My Vegan Cookbook

Vegan Sugar Mold Recipe

A vegan sugar mold recipe. This recipe is great for making everything from wedding bells to go on top of a vegan wedding cake, fancy eggs for Easter and sugar skulls for Dia de los Muertos. I...

Mar 15, 2013 Like

My Vegan Cookbook

Low Fat Blueberry Muffins

A delicious almost no-fat vegan muffin recipe. GO TO RECIPE >

Mar 11, 2013 Like 2 people like this

My Vegan Cookbook

Dreamhost / Advertising

I have put dreamhost affiliate ads on the side of every page in an attempt to monetize this site. It pays pretty good IF people click the link and sign up. If you are thinking of getting your own...

Mar 9, 2013 Like

My Vegan Cookbook

myvegangarden.com Today my twin brother and I launched My Vegan Garden dot com, a sister site to My Vegan Cookbook. If you don’t know, veganic gardening uses no animal products or by-products, such...

Mar 6, 2013 Like

My Vegan Cookbook

Video: The Perils of Dairy

A very interesting lecture by John McDougall MD, The Perils of Dairy. If you want to convince someone to get milk and all dairy out of their diet because it’s unhealthy, and they try and tell you...

Mar 2, 2013 Like

My Vegan Cookbook

Pour On The Olive Oil?

The media this week have proven how culpable they are in exacerbating the health crisis in America. “Pour on the olive oil: Big study finds Mediterranean-style diet cuts heart attack, stroke risk.”...

Feb 28, 2013 Like

My Vegan Cookbook

How I Became Vegan

WARNING: This post is about how awesome I am and how awesome the vegan lifestyle is. If this makes you sick, please get your puke bucket out. What you are looking at are before and after pictures...

Feb 24, 2013 Like

My Vegan Cookbook

Cozy Vegan Rice Pudding

You might think that mustard is a strange ingredient for rice pudding. But the mustard in this recipe is key in giving the pudding a buttery look, without actually using butter. I promise you will...

Feb 18, 2013 Like

My Vegan Cookbook

How My Sister Survived Lung Cancer

It was almost 2 years ago that my sister Pam was diagnosed with stage 3b lung cancer. You can read my first entry about this here. Today, as of this writing, she is completely free of any visible...

Feb 15, 2013 Like

My Vegan Cookbook

Vegan Corn Pudding

A vegan version of the classic southern side dish comfort food, corn pudding. GO TO RECIPE> Follow MVC on facebook and twitter!

Feb 13, 2013 Like

My Vegan Cookbook

Vegan Sour Cream

A creamy and delicious vegan sour cream recipe. I recommend using this as a garnish for savory dishes, like taco salad. Probably not a good idea to use it in say, something to replace sour cream in...

Jan 29, 2013 Like

My Vegan Cookbook

Quick Low-Fat Potato Soup

Creamy vegan low-fat potato soup infused with chives and soy baco bits. Potatoes are quickly baked in the microwave and the soup comes together in 15 minutes, less if you work really fast. I have a...

Jan 4, 2013 Like

My Vegan Cookbook

Vegan Sugar Cookies

I hadn’t planned on putting another recipe up this year. But I decided I was going to make sugar cookies for the family Christmas party and went through several recipes and was disappointed with...

Dec 24, 2012 Like 1 person likes this

My Vegan Cookbook

Low Fat Vegan Chocolate Pie

A simple, no bake vegan chocolate pie filling recipe. The pie firms up nicely and is silky and chocolatey. Heavenly! Pssst, the secret is mashed potato. GO TO RECIPE >

Dec 3, 2012 Like

My Vegan Cookbook

Four Bean Crock Pot Chili

There are 4 types of beans in this crock pot chili. All the beans add something to the flavor of this chili but the lentils also cook faster and almost turn to mush and create a thick sauce for the...

Dec 3, 2012 Like

My Vegan Cookbook

Best Classic American Pizza Sauce

Anyone remember those chips in the early ’90s, Pizzarias Pizza Chips from Keebler? Here is the commercial for them I found on youtube. I ate these things all the time when I was a kid. Something...

Nov 11, 2012 Like

My Vegan Cookbook

White Chocolate & Pistachio Candied Apples

A delicate autumn inspired treat! The tartness of the granny smith apple pairs well with the salty pistachio nuts and sweet white chocolate. GO TO RECIPE >

Oct 16, 2012 Like 1 person likes this

My Vegan Cookbook

How the ethical argument fails veganism

AR dietitian Ginny Messina has written, “The science of nutrition holds just as many questions as answers and we have no idea what the ‘ideal’ diet is.” She says elsewhere that “the health benefits...

Sep 8, 2012 Like 1 person likes this

My Vegan Cookbook

Grilled Tomato & Basil Sandwich

Tomatoes, fresh basil leaves with guacamole on whole grain bread. The perfect stuff-from-the-garden or farmer’s market, summer sandwich. GO TO RECIPE >

Aug 9, 2012 Like

My Vegan Cookbook

Ultimate Low Fat Baked Vegan Mac & Cheeze

Bubbling and hot baked, low fat vegan mac and cheeze. A revolutionary recipe that cooks the raw macaroni in with the sauce and water. As the macaroni cooks it releases the starch in the pasta to...

Aug 8, 2012 Like

My Vegan Cookbook

Low Fat Zucchini Bread

Guilt free, lowfat and vegan zucchini bread. A sweet and cozy cinnamon spiced baked treat. Completely Oil free. GO TO RECIPE >

Aug 5, 2012 Like

My Vegan Cookbook

Low Fat Cherry Chocolate Cake

A low-fat vegan cherry chocolate cake recipe that uses whole wheat flour, no oil or butter in the cake (1 tablespoon in the icing) and still manages to be moist and tender. The perfect spur of the...

Jun 14, 2012 Like

My Vegan Cookbook

Spicy Hummus

My go to quick summer time meal, hummus. This hummus recipe has a kick of hot sauce and the crunch of fresh sweet red peppers. I substitute the usual tahini paste that goes in hummus with peanut...

May 30, 2012 Like

My Vegan Cookbook

The Starch Solution – John McDougall

In this hour and 15 minute video, John McDougall addresses the issue of starch in our diet and the history of starch. Very interesting stuff. Watch to the very end where he addresses vitamin...

May 30, 2012 Like

My Vegan Cookbook

Apple & Sage Vegan Sausage

A vegan sausage link inspired by Field Roast’s Apple & Sage vegan sausage. I added a hint of clove to mine to give them a unique flavor. GO TO RECIPE >

May 18, 2012 Like

My Vegan Cookbook

Review of Beanfields Bean & Rice Chips

Prepackaged Vegan junk food — not something I usually care to partake in very often. And don’t take this moment to throw in my face, my cake recipes that use bleached cake flour, please. But when I...

May 11, 2012 Like

My Vegan Cookbook

Catalina Dressing

A delicious tomato based salad dressing spiced with onion, garlic and lemon pepper. Sweetened with a touch of agave nectar. GO TO RECIPE >

Apr 29, 2012 Like

My Vegan Cookbook

Chickie Nuggets

Crunchy on the outside and tender on the inside, these vegan “chicken” nuggets are yummy. Make these in advance and freeze them for a quick lunch. Take a few out of the bag and zap them in the...

Apr 26, 2012 Like 1 person likes this

My Vegan Cookbook

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My Vegan Cookbook

Ethics Vs. Health Vegans by Jessica Parsons

Vegan Sugar Mold Recipe

Low Fat Blueberry Muffins

Dreamhost / Advertising

My Vegan Garden Launches

Video: The Perils of Dairy

Pour On The Olive Oil?

How I Became Vegan

Cozy Vegan Rice Pudding

How My Sister Survived Lung Cancer

Vegan Corn Pudding

Vegan Sour Cream

Quick Low-Fat Potato Soup

Vegan Sugar Cookies

Low Fat Vegan Chocolate Pie

Four Bean Crock Pot Chili

Best Classic American Pizza Sauce

White Chocolate & Pistachio Candied Apples

How the ethical argument fails veganism

Grilled Tomato & Basil Sandwich

Ultimate Low Fat Baked Vegan Mac & Cheeze

Low Fat Zucchini Bread

Low Fat Cherry Chocolate Cake

Spicy Hummus

The Starch Solution – John McDougall

Apple & Sage Vegan Sausage

Review of Beanfields Bean & Rice Chips

Catalina Dressing

Chickie Nuggets

Sweet & Sour Sauce

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