…Knowing what you eat: Counting Calories…

Do you know exactly what you are putting into your body? Do you even know how much food you are consuming each day? It is said that most people consume as little as TWICE as many calories than they...

…Workout Wednesday…

Today is Hump day….so I have decided to try to help you over exercise and health humps! Still need some convincing to get up and get started? Read this article I found at WebMD.com. This article...

…Go to the Gym or NOT go to the Gym? That is the Question!…

People ask me ALL the time: “What are the best machines to use at the gym?” The answer to that question: ALL OF THEM!!! Being able to go to a gym is a great asset to your health and fitness...

…Motivational Monday…

Only YOU can stand up and make a lifestyle change! You have to commit to the workouts…commit to eating healthy…commit to building a better YOU! Yes it will be hard…and yes it will take some time…...

…Weekend Meal Time…

Weekend Meal Options As promised here are some new recipes that you can try! What I personally like to do is to cook a few different things over the weekend or over the duration of the week. Then I...

…Get Slim Quick?…

Look at the image above…(also click on the image for an amazing article talking about diet pills) What is one thing that all of these product have in common? They are all over the counter diet...

…Yoga…

Yoga Do you know what Yoga is? Yoga is: (according to the Merriam-Webster dictionary) \ˈyō-gə\ A Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order...

…Motivational Monday: Reducing Stomach Fat…

The main question that is asked/heard is ” How do I get rid of my stomach fat”…or ‘How do I get rid of my love handles?”…there is one reply to anyone asking “How do I get rid of…”… You can NOT...

…Friday FITspiration…

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. ~Hippocrates~

…Workout Motivation…

…Great Fitness Clothes…

Good Morning my fellow Bloggers!!! Today i would like to you about something PRETTY Cool… (YES the clothes I am wearing in the picture above are clothes that i got from Ellie and you can own them...

…Friday FITspiration…

Here is a GREAT fitness tip that i personally live by… Try to do this at least two days a week! This will help you to keep your calorie burn HIGH and you will not have to spend hours each week at...

…Fitness Funnies…

…Guest Post:Five fool-proof strategies to help you stick to a fitness regime…

Five fool-proof strategies to help you stick to a fitness regime Today I have another great guest post for you from a great freelance blogger. Her name is Bella and she is here to talk to you about...

…Friday FITspitation…

DO YOU KNOW exactly what you are eating? Do you know the nutrients (or lack of nutrients) that are in some of your “favorite” foods? It would be wise to take a look at your local fast food...

Guest Post: The difference between factory farmed meats and non factory farmed meats…

There are SO many meat options available at grocery stores (usually MORE options at health food stores). People often do not know what the best option for them is and which type of meat that they...

…2013: Year of Fitness…

What are YOUR health and fitness goals for 2013? This year, a few good friends of mine and I have decided to participate in AS MANY 5k obstacle races and mud runs as we can! We are not just joining...

…Motivational Monday…

…WORK OUT:WORK HARD!…

Need a workout to do today? HERE YOU GO! WORKOUT OF THE DAY {WOD}: 5 Push Ups 5 Burpees 30 second plank 50 Jumping Jacks 20 Sit Ups 10 Push Ups 10 Burpees 30 second plank 100 Jumping Jacks 20 Sit...

…Friday FITspiration…

Adults LEAD by example. Kids mimic our behaviors MORE than we could even image. So take into consideration how your healthy habits will influence the young eyes that are watching you! Parents make...

…Merchandise Evaluation: freestylextreme.c om…

FreestyleXtreme.com is one of the biggest online extreme sports SUPER store for clothing, accessories and any other stylish articles you need to complete any outfit. They have expanded into areas...

…Guest Post: How Adaptive Cycling And Safe Infrastructure Can Be Useful In Overcoming Disability…

Today I have a great guest post coming to you from Celina Jones. Today she is going to speak to you about Cycling. Lets here what she has to say How Adaptive Cycling And Safe Infrastructure Can Be...

…Looking Strong & Sexy…

Looking Strong AND Sexy: Why it doesn’t have to be either/or I recently competed in a fitness competition for the first time and loved every minute of it. It made me feel so empowered to be...

…Two Week Kick Start Plan…

Want to get back on track but you just don’t know how to start? Starting is the HARDEST part! First you have to pick a day. Pick a day that you want to start living and eating healthier. On this...

…Best Foods to Have at Home…

FOOD is the MOST important part of reaching your health and fitness goal. Below are some ESSENTIAL foods that anyone should add to their grocery list. These are some great foods that will...

…MY fitness Journey: Being “Skinny Fat”…

When meeting new people and clients, people always ask me “What is your fitness Story?” For me…there is no exciting story. But I do indeed have some somewhat of fitness story. Growing up I was...

…Motivational Monday…

To reach your goals YOU have to want it No one can reach your goals for you…YOU have to want it to achieve it! Stop making excuses and start TODAY!

…Motivation…

…Foodie Pen Pal…

This past month, I was lucky enough to get to participate in a pen pal service I found while doing my usual blog browsing. The Lean Green Bean offers a Foodie Pen Pal service. What you do is sign...

…Friday FITspiration…

What you eat has a HUGE impact on if you will reach your health and fitness goals Your body is MADE in the kitchen. Your body is SCULPTED in the gym What you eat is supposed to fuel your body. Your...