Weekend Workout

If you’re looking for a way to push yourself this weekend it’s not too late to try the latest challenge from Tribesport. The six moves of the Parkour Generations Body Armour Workout will test your...

Baking Without Eggs

I don’t do eggs. It’s part of my “I avoid animals and their byproducts going into my mouth” sort of thing. And that’s fine, because in my I’ll eat anything life I wasn’t really into them anyway....

Cellulite is weird. At least mine is. Some day I have it. Other days I don’t. Please note that I never wrote, Some days I think I have it. What I’m stating is a fact. At least, it is to me....

What Are You Favorite Workout Tunes?

When my workouts consistently suck one of the first things I do is change my playlist. Of course I get hooked on certain songs that make the top 40, but some “oldies but goodies” always find there...

DIY Back Care?

One of the cons of living in heels and even running is that occasionally your alignment can get thrown off. My back has been acting up lately and since I don’t have insurance, I won’t be going to a...

Wanted: Fitness Advice

Updates first: I’m working with an artist and I’m slowly but surely getting the site set up. It’s been hard with work and being sick. I just started feeling better two or three days ago and you...

An Eating Disorder is More Than a Diet: An Open Letter to Samantha Brick

Dear Ms. Brick, Samantha Brick Photo Credit: Noyourmeme.com You will probably never read this. And that’s good. In truth, I’m not really writing this letter for your benefit, but for the women and...

You Can Do It!

I thought the next time I posted it would be telling you all to go to the new and improved site, but alas… It’s been a crazy few days. On Saturday I found out I have strep. Yes, strep! So I’ve been...

Still Working On The Site

Hi Everyone, I’m still working on putting together the site. It’s a real pain in the ass because I have to export stuff, deal with different web-servers and apparently, many moons ago, I purchased...

IMPORTANT UPDATE

Hi All, For the next few days, I’ll be working on moving my website from WordPress.com to WordPress.org. I’m hoping it will only take today, but I won’t know until I start. Until then, please stand...

Important News, PLUS A Few Vids

I feel like my post have been very brief this week. I’ve been working insane hours and haven’t had a lot of time to do personal things online, let alone read and post to my blogs. On the bright...

Fitspiration for Hump Day

Sometimes pictures do say more than words. All photo credits can be found through my Tumblr.

And the Winner Is…

Happy Easter, everyone! Today I drew the number for the winner of the Eat-Clean Diet Vegetarian Cookbook. The lucky number is 14, VolleyChick8! Congratulations, Ms. VolleyChick8! Enjoy the book in...

With Guns Blazing: Amazing Arm Workouts

First things first, did you sign up for The Eat Clean Challenge Giveaway yet? There is still time. The drawing will be announced on Sunday-yes, Easter. Next, my app story is finally up on InHue...

The Revolution WILL Be Televised

Sunday night I saw a commercial from Mercy for Animals. It was on MTV. I was shocked. For so long vegetarians and vegans have been put on the “outskirts” of foodie society. Being meat and animal...

Clean Eating: A How To Guide

(Read, Like, Tweet and Comment on my latest InHue Magazine Story: The 10 Best Apps to Get In Shape) Clean-Eating has been a buzz term on this site recently. Frankly, it’s been a buzzword...

Eat Clean Challenge Giveaway

I still have no clue who this woman is. Okay, so last week I invited you to join me in a week of clean eating. This week I’m adding some incentive: Thanks to the lovely folks for Tosca Reno, I have...

Clean Eating, Part Deux (AND) UPCOMING GIVEAWAY

I hate that my posting has been so sporadic this week. I’ve been having a hard time trying to get the site up, which has made me pissy. My work schedule has also become outrageous. Sometimes I work...

30 Minute Vegetarian Chilli

Spring is officially here, but I won’t accept that until the days become consistently warmer. In New York it still feels like winter and I want to get in as many “wintery” meals while I can. This...

Spring Clean Your Diet: The Eat Clean for a Week Challenge

Does your grocery cart look like this? As a fitness and health writer (and a certified wellness coach), I read A LOT of studies on the merits of food. While some people can see a cheese steak for...

Swiss Chard: The Other Green

Kale. Kale. Kale. Everyone is gaga over Kale these days. And I get it, because I love Kale too. But there’s another vegetable that you should try: Swiss Chard. The veggie in the flesh Why You...

Why Do You Workout?

Why do you workout? Is it because it’s good for you or helps to relieve stress? Do you do it to get out of the house or fit into a pair of jeans you love? Sometimes people, whether it be those you...

A Workout Vid to Rule Them All

I really can’t stand “I can’t workout” excuses, because technology has made it sooooo easy to get a workout in. You don’t even have to leave your home. I just found a full Jillian Michaels workout...

Cool Stuff that Fitness & Health Nuts like YOU Need to Know

The weekend is a time for fun, so today I’m going to be give you all tid bits of lots of fun stuff that you should know about. Event: America the Beautiful-Ride for Unity What Is It: “America The...

The Trainer that Comes With You Everywhere

I’ve mentioned this before, but I’m still not over reppin’ the Nike Training Club app. I’m so obsessed with it that I can’t resist mentioning it to anyone who asks about my routine. The app is like...

Enough with the Thigh Gaps Already

I love Tumblr, but sometimes some of things I see depress, infuriate or just irritate me. I make a point to only follow athlete/fitness or beauty pages, but occasionally a post about wanting to...

Workout Using Your Bodyweight as Resistance

Happy Sunday Everyone! Did you workout this weekend? No? Fear not!I have vid from Cassey Ho of Blogilaties to share with you. Ever since I started using Nike’s Training App I’ve been really gun-ho...

Exercise Your Mind to Kick Your Ass Into Shape

People underestimate the power of the mind. But the mind is our strongest organ. If you exercise your brain, you open up a plethora of possibilities for yourself. In the movie, Food Matters, one of...

What’s Your Workout Type

(Read, like, tweet, comment and reblog my latest InHue story, Don’t Let Your Hair Ruin Your Workout. Please!) Exercise. Either you love it or don’t. I’m a firm believer that no one truly hates...

Don’t Let Hair Ruin Your Workout

My latest story just was published in InHue Magazine. Please read it, comment, like it, tweet it…you know, show some love!