Sexy Shoulders: Ali Rosen's Shoulder Workout

Define your delts and sculpt a pair of stellar shoulders with this workout video from IFBB Bikini Pro Ali Rosen at Bodybuilding.com. To sculpt great shoulders, you have to lift weights. This...

Glute Workout with Ingrid Romero

I am so excited to share with you Ingrid Romero's glute workout! She is a Arnold Classic Champion, 3 X NPC Overall Champion, Fitness Cover Model & Columnist, Team Edge Coach, Blogger, Bikini...

How To Get 50 Cent's Physique!

Ever wonder how 50 Cent keeps that amazing physique? Checkout this great article over at bodybuilding.com to find out how his world renowned personal trainer Jay Cardiello, whips him into shape.

New Year's Gear

Looking for some new workout gear to kick those New Year's Resolutions into action? Checkout the Lululemon "We made too much" section for discounted items, I just purchased the Run: Nothin to Hide...

Happy New Year!

Our family spent Christmas at Big White Ski Hill in Kelowna, BC. It was a winter wonderland and I got a few runs in on my snowboard! I hope that you all had a very Merry Christmas and wishing you...

Out for a run in the rain

I meant to post this the other day when we went out for a run in the rain! I love running in the rain, its so invigorating. No excuses! Get it done!

Best Fat Burning Food!

Broccoli is one of the highest sources of vitamin C. Many people associate vitamin C with fruit, but broccoli has 150% of the recommended daily allowance in just a single 100g serving. Broccoli is...

Coconut Oil On Sale - 45%!

Check our this great sale on Coconut Oil at Tropical Traditions- the sale ends tomorrow!

I've been away...

Well...I have been on a bit of a hiatus the last few months from some summer drama, starting a new company, designing my website, designing a new look for my blog, starting a website for my...

7 Reasons You May Still Be Hungry After you Just Ate

Source: Men's HealthDo you sometimes feel ravenous, even though you just polished off a tasty lunch, a full dinner, or a midnight snack? Some food ingredients can trick our bodies into not...

Turkey Sloppy Joes

Source: Skinny Ms. Ingredients1 pound (454 grams) ground turkey breast (raw) 1 cup onion, diced 1/2 cup green pepper, diced 3 cloves garlic, minced 1 Tbsp yellow mustard 1/4 cup natural ketchup 1...

How to burn 800 calories in 30 mins!

I saw this on Facebook and had to post! Too funny!

Spicy Buffalo Cauliflower Wings

Looking for a healthier (and kinder) alternative to chicken wings? Try these juicy, tangy, and spicy buffalo cauliflower "wings"!Deliciously versatile and with just enough "kick," these bite-sized...

Turkey Burgers (Jamie Easons Recipe)

One thing that I do make on a regular basis is turkey burgers. The following recipe is from Jamie Easons Turkey Meatloaf Muffins and I like to make them into a burger, rather than a muffin. For...

Oh my...

Too funny! If only abs were this easy to achieve.

My mommy workout class

I have been attending a local shop n stroll class at the mall and surprisingly its a really hard workout! Who knew you could get such a great workout done at the mall!The instructor asked me to...

Tiramisu Twinkies

Source: Maria Mind Body HealthI wanted to share with you a recipe I came across that looks absolutely delicious. I cant wait to make them! Hope you enjoy.1 ½ cups blanched almond flour ¼ tsp Celtic...

Fat fighting foods

Keeping Busy

Well, I am definitely keeping up with the Fit n Busy lifestyle! A crawling baby is keeping me way busier than I could have ever imagined. My little guy is not so content anymore in the exersaucer...

DIY Strength Training Gear

Looking for a new piece of gym equipment, but dont want to pay hundreds or thousands of dollars? There are tonnes of ideas out there on how to make your own equipment, the money saving way!Here are...

M.I.A

Sorry Ive been m.i.a lately, but Ive had a sick little baby. Ill post soon!

Fighting Cellulite

If you have cellulite – those lumpy, bumpy, dimply areas of skin that often resemble cottage cheese or orange rinds – you’re not alone. Nearly 9 out of 10 women have some degree of cellulite on...

Healthy Blueberry Scones

I made several variations of this recipe and they all turned out. In different batches, I tried more flour instead of the protein powder, applesauce instead of the egg (my husband used the last egg...

Eating Healthy = Plan!

Eating healthy isnt hard, you just have to plan! I never leave the house without a snack, whether its a handful of almonds, protein bar or some other healthy snack. Plan!

Guilt Free Protein Ice Cream

Yep...a healthy version of ice cream! Its really easy to make and no ice cream machine required. Endless possibilities of flavors!Ingredients:1 scoop of your favorite protein powder1 cup...

Bikini season is around the corner...GET MOVING!

Summer is fast approaching and that means so is bikini season! Now is the perfect time to get your butt moving and blast away those winter pounds that may have crept up on you.Have you ever noticed...

Slow Cooker Chili Lime Chicken

I love throwing some Chili Lime Chicken Kabobs on the BBQ in the summer and just relaxing on the patio. But since our weather is not quite there yet, I thought I would try the Chili Lime idea in...

Bug extract in Starbucks touted as healthy alternative

Not sure I even wanted to know this!Check out the story here: CBC News

Agave..not so healthy?

Source: Maria Mind Body Health Agave Syrup is marketed as “low glycemic" and that is true, but lets look into why agave syrup is “low glycemic.” It is due to the shockingly high concentration of...

Eat to BURN!: 5 Foods (That By Now You Should Know) Blast Fat

By Alicia Marie of Fitpop1) Greek YogurtCalcium + amino acids found in dairy products = fat burning combo. Swirled with fruit and low fat granola in a breakfast parfait? Dolloped on top of a baked...