iHeart Good Health

Journeying towards a healthier lifestyle one step at a time...

Infographic: Optimize Your Health

I thought this would be a good reminder to me, to keep striving for a healthier lifestyle. With all the temptations around, it is easy to lose sight of my health goals sometimes. To be honest, I...

1 day Like

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From 5K to 10K and the Case of the Fat Fingers

Last May, we signed up for Run United 2 for the 10K category. I must admit that it was an impulsive decision but there is that confidence that I still have ample time to prepare for my first 10K...

Jun 11, 2013 Like

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Final Swimming Lesson: Treading and Diving in Deep Waters

Source In my last lesson (Day 6), we learned to do the backstroke, or in my case, something that resembles that lol! Day 7 and 8 were uneventful, meaning they were just practice sessions of the 3...

May 30, 2013 Like

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Swimming Lessons Day 6: Learning to Back Float

On day 6, we decided to come to class a couple of hours earlier. We were hoping we would be allowed to practice before our actual class. We sat by the sides of the pool for a while as we watched...

May 21, 2013 Like

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Day 4 and 5: Front Crawl Drill, Breast Stroke and Frog Kick

Resuming the interrupted lessons, Day 4 is divided into two parts. Day 4 Part 1: Practicing on Free Style (Front Crawl) After a week of absence from swimming lessons (period happens), going down in...

May 17, 2013 Like

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Of Running and Swimming

Source I had a good run last Sunday. I was able to extend my running time to an hour. Usually, it's just a 30-minute run-walk-run routine but despite the heat and humidity, I was able to last for...

May 7, 2013 Like

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Swimming Lessons Day 3: Free Styling

SourceI think I'm already getting the hang of it. Well, sort of. I find that I still need to shove fear and apprehension once in a while. Sometimes, I just throw my body in the water to go to the...

Apr 29, 2013 Like

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Swimming Lessons Day 2 : Treading the Waters

(Source)So, I lived to write about my first day at swimming lessons. I must admit, I am still having some anxieties just thinking about attending my 2nd day in swim class, knowing that my...

Apr 27, 2013 Like

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Swimming Lessons Day 1: Breathe Then Let Go

source The dreaded swimming lesson has commenced last Tuesday. Day 1: Breathing, Bubbling and Floating I am just probably good at hiding the panicked look on my face. In reality, I was close to...

Apr 25, 2013 Like

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Learning How to Swim...Finally (or Hopefully)

High school swim meet Just thinking about my impending lessons makes my heart beat faster. I am kind of torn with the excitement of learning a new skill and the fear I have, which is the real...

Apr 22, 2013 Like

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In the News: Boston Marathon Bombing

I will be diverting a bit from my health topics, but as a runner, you will understand why I am posting this. I was just browsing through posts in my Google Plus page and I kept seeing something...

Apr 16, 2013 Like

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Q and A: Tips for Starting An Early Morning Running Habit

SeaWheaze Lululemon Half Marathon Just a little "Question and Answer" post... Tet of Tet's Little Finds and Cute and Dainty blogs had a question in my previous post. Here's +theresa montino 's...

Apr 12, 2013 Like

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I Heart Corn

I came from an early morning run just a few hours ago. It's a holiday today, so no work schedule. I took that opportunity to run, only wishing that I woke up even earlier and jogged at around 5am,...

Apr 9, 2013 Like

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NatGeo Earth Day Run 2013

NatGeo Earth Day Run Gearing up for my next 5K running event for this month, we've chosen to register in the National Geographic Earth Day Run this coming April 28. The run is all about promoting...

Apr 5, 2013 Like

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Taking a Short Break...From Work and Blogging

Taking a breakI have been writing about running in most of my recent posts. I guess when you're passionate and excited about something, you can't help talking or writing about it. Some even have...

Mar 26, 2013 Like

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Run United 2013

The first of the Run United 2013 series was held last March 17, 2013. I honestly didn't think I would be able to run last Sunday. We arrived at the race area 30 minutes after the official gun time....

Mar 19, 2013 Like

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Running in the Rain

Running in the rain Sunday morning was really humid. I have not started running and I already felt warm, the kind that makes you feel sticky and queasy. As we were walking towards Quirino...

Mar 11, 2013 Like

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Running Playlist: Praise and Worship Songs

Running with MusicTomorrow, I'm going to have a Sunday morning run with my friends. I was going over my running playlist a few hours ago and I realize I'm getting a bit bored running to the same...

Mar 9, 2013 Like

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Of Run United, Riovana and Finding the Right Running Shoes

A couple of weeks ago, we were already deliberating what running event we were going to sign up for. As I've mentioned after the PhilHealth run, it's either the Run United on the 17th or the OFW...

Mar 5, 2013 Like

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Infographic: Workout Nutrition Guide

Fish on Negei Plate and Chilewich PlacematI've been asked by Sarah of Not My Own Anymore in her comment on Philhealth: Post Run Update if it's alright to have an extra helping of rice after a long...

Feb 26, 2013 Like

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Join the Running Revolution With Adidas Energy Boost

Since I was a kid, I've always loved the freedom of running. I may not be one of the fastest runners in school, but I don't lag behind so much. I am more of a sprinter actually. I can do short...

Feb 23, 2013 Like

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PhilHealth: Post Run Update

Philhealth run is my first 5K organized run this year. I must say that after taking a long break from running, I'm not really in my top running condition. I was aiming for a less than 35 minutes...

Feb 21, 2013 Like

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Curves Gym: Strengthening Women

LogoSome months ago, my colleagues and I were scouting for a gym where we could workout regularly. Unfortunately most of these gyms within our vicinity are leaning more towards workouts for men,...

Feb 18, 2013 Like

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Tribesports: Are You Ready for the Challenge?

Some months ago, I took the 200 Squats Challenge. After one update, you have not heard me talking about it again until now, right? Suffice to say that I failed miserably but I'm not taking it so...

Feb 12, 2013 Like

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Infographic: Running Facts

I know that running is not for everyone, but for those who are inclined (even just a tiny bit) to engage in this fitness activity, here are some interesting facts you may want to consider even...

Feb 6, 2013 Like

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Ta-RUN-a: PhilHealth Nationwide Run

It's just 12 days from now and we'll be running our first organized run this year. We missed out on the January running events, probably because we needed some time to get back to form (What form?...

Feb 5, 2013 Like

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Playing a Musical Instrument for Good Health

HeadphonesI remember that some months ago, we did this meme about the things that make us happy. My list was not arranged in order of preference but more of a haphazard listing of the first thing...

Jan 29, 2013 Like

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Amazing Facts About the Human Body

I couldn't resist not sharing this. It's just so amazing how the human body is made. It's truly the work of a Genius and an Artist. I am in awe at this wonderful creation which we often take for...

Jan 26, 2013 Like

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Of Women Runners and That Time of the Month

Note: If you're a man who happens to land on this article, I suggest you skip off to my other articles since this is something men can't really relate to. With that, let's get on with the topic....

Jan 22, 2013 Like

iHeart Good Health

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iHeart Good Health

Infographic: Optimize Your Health

From 5K to 10K and the Case of the Fat Fingers

Final Swimming Lesson: Treading and Diving in Deep Waters

Swimming Lessons Day 6: Learning to Back Float

Day 4 and 5: Front Crawl Drill, Breast Stroke and Frog Kick

Of Running and Swimming

Swimming Lessons Day 3: Free Styling

Swimming Lessons Day 2 : Treading the Waters

Swimming Lessons Day 1: Breathe Then Let Go

Learning How to Swim...Finally (or Hopefully)

In the News: Boston Marathon Bombing

Q and A: Tips for Starting An Early Morning Running Habit

I Heart Corn

NatGeo Earth Day Run 2013

Taking a Short Break...From Work and Blogging

Run United 2013

Running in the Rain

Running Playlist: Praise and Worship Songs

Of Run United, Riovana and Finding the Right Running Shoes

Infographic: Workout Nutrition Guide

Join the Running Revolution With Adidas Energy Boost

PhilHealth: Post Run Update

Curves Gym: Strengthening Women

Tribesports: Are You Ready for the Challenge?

Infographic: Running Facts

Ta-RUN-a: PhilHealth Nationwide Run

Playing a Musical Instrument for Good Health

Amazing Facts About the Human Body

Of Women Runners and That Time of the Month

Why Slaving Over the Treadmill Alone May Not Do the Trick

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