Treadmill Runway

a blog about fitness, health & food

Play Outside

The weather around these parts hasn’t been “normal” for June. We’ve been doing our best to get outside and play everyday – even if it’s raining (trampoline bouncing in the rain!!). Sawyer was out...

4 h Like

Treadmill Runway

How To Make Sweet Potato Fries

I’m sure by now many of you have fallen in love with sweet potato, if you haven’t – you MUST try them. I’ve never been a fan of mashing potatoes but I do like them in “french fry” or heck even...

19 h Like

Treadmill Runway

The Final Phase {Of Weight Loss}

I’ve taken this journey in many phases and I often take a few weeks in between phases to enjoy life, take a break from counting calories, and just be happy with how far I’ve come. I truly believe...

2 days Like

Treadmill Runway

5 Years.

5 year ago today my life was very different. I woke up early that morning knowing I was heading to the hospital to have a baby. My pregnancy was free of complications and full of Big Mac’s,...

4 days Like

Treadmill Runway

When you start the day by sleeping in it can make for a rushed morning which then leads to very emotional little toddlers. I try my best not to rush them in the morning and make sure they have time...

5 days Like

Treadmill Runway

Find Your “WHY”

A little video for you today! We’re talking about finding your “WHY”. I really feel like being aware of my why and being passionate about it is what has made me successful on this weight loss...

6 days Like

Treadmill Runway

Everyday Fitness & 2 Awesome #FitFinds

Quite the title right? I really couldn’t decide what to call a post where I plan on talking about a workout shirt, lifting gloves and playing outside with the kids. Amongst all the amazing goodies...

Jun 12, 2013 Like

Treadmill Runway

Fit Father’s Day Ideas

Father’s Day is this weekend and if you’re like me you’ve left it until the last minute to find something awesome – right? I got an email a couple weeks ago from PrepSportswear introducing me to...

Jun 12, 2013 Like

Treadmill Runway

How To Eat Healthy At a Restaurant: Turtle Jacks Edition

Last night after my workout I had a networking meeting at a local Turtle Jacks. If I hadn’t been at the gym before I would have eaten at home, however, we need to learn to make the best choices we...

Jun 11, 2013 Like

Treadmill Runway

Ride & Lift

Yesterday I got to enjoy a little “me time” and I’m happy to say I was super productive! On Saturday night I got my playlist all set up on my Rdio app and packed my things so I could head to the...

Jun 10, 2013 Like

Treadmill Runway

When Life Interrupts Your Workouts

Over the past week nothing has gone according to “my” plan, perhaps the universe had/has a different plan and this is it’s way of forcing it on me! Last Saturday as I was leaving the grocery store...

Jun 9, 2013 Like

Treadmill Runway

Fit Gear Finds: A Magical Hair Brush! {Goody QuickStyle}

At #FitBlogNYC we got some awesome swag, this little gem was in the bag as well! I was skeptical as to how well this would work – turns out I was wrong! It’s FAB! I actually does dry my hair...

Jun 6, 2013 Like

Treadmill Runway

#RunReal & A Cool Running App!

Happy National Running Day (according to a post I saw on Instagram!)! If you would have asked me a year ago if I enjoy running I may have laughed at you! Thankfully over the last year I’ve found...

Jun 5, 2013 Like

Treadmill Runway

The Great Landscape Project a.k.a Functional Fitness

Nothing like a “little” landscaping project to make your body scream like woah! We’ve lived here for a few years now and it was finally time to clean up the backyard. It was beginning to look a...

Jun 4, 2013 Like

Treadmill Runway

Why I Broke Up With My Scale

What? Yes – I haven’t been on a scale since the end of April (I had to finish my diet bet) and I’d bet that I’ve lost a few pounds. Going to Florida was a blessing in more ways than one. See the...

Jun 3, 2013 Like

Treadmill Runway

Whew! That was a busy week!

Well hello! I tried a little something different over here this week – did anyone notice? I tried to have a new post that comes out daily Monday-Thursday for you instead of my usual late night...

Jun 1, 2013 Like

Treadmill Runway

I’m A Lucky Gal!

Bouncing on the trampoline on your work break? Pretty cool right? I also took breaks to play baseball and Mario Kart that day! I’m working on making this blog my full-time gig so I went back to...

May 30, 2013 Like

Treadmill Runway

Let’s Make A Playlist!

Music is a HUGE motivator for me and it really sets the tone/pace of my workout! If I forget my headphones or my phone dies that pretty much kills my workout mojo. I’m on the hunt for some awesome...

May 28, 2013 Like

Treadmill Runway

Confused?

Confused about food? Ya me too. Normally I feel like I’ve got a pretty good handle on nutrition/food, lately however I’m feeling like I’m lacking direction (if that’s even possible when it comes to...

May 27, 2013 Like

Treadmill Runway

6 Backyard Funcercises For Kids

We all know how important it is for the kiddos to get active in their day – I find their mood reflects how much activity they’ve had that day. Last night we took them for a bike to the playground...

May 27, 2013 Like

Treadmill Runway

Fitness Hair: How To Fix It

So what’s “Fitness Hair” you ask? Well simply put when you’re at the gym daily (or sometimes 2x a day) it takes a long time to style your hair each time. This is where the post workout top-bun...

May 25, 2013 Like

Treadmill Runway

What’s Beautiful?

What’s Beautiful? That’s quite the question right? We all see beauty in different ways and over the years my perception of beauty has changed. I now see beauty in things like women rocking the...

May 24, 2013 Like

Treadmill Runway

Find Your SOUL & A Central Park Morning

If you watched my video about my first Soul Cycle experience you’ll know how awesome it was. On Friday afternoon I was walking around the city with Colleen and booked a 2nd Soul Cycle class for...

May 21, 2013 Like

Treadmill Runway

I almost CRIED at SOUL CYCLE NYC!

Soul Cycle. Where do I even begin. This has been on my “Bucket List” for some time now and I’m so excited I had this opportunity to come to NYC and take a class. I knew that if and when I got to...

May 18, 2013 Like

Treadmill Runway

#FitBlogNYC SWAG Video!

Here’s a quick review of all the goodies I took home from #FitBlogNYC today! It was at the beautiful Mercedes Club – I seriously want to move into that place. One of the best parts of my day was a...

May 17, 2013 Like

Treadmill Runway

Citrus Freeze Icee

Lemon water has always been a favorite of mine – it helps me drink way more water in a day. When I’m at home I settle for nice cold tap water and squeeze in a lemon – I’m a happy girl. Here I have...

May 16, 2013 Like

Treadmill Runway

Let’s Skip!

I’ve talked about how morning workouts have become my friend since being on vacation – the day has a way of filling up! The roads around here aren’t very run friendly so I’ve taken to skipping and...

May 15, 2013 Like

Treadmill Runway

Bacon Chicken Avocado Gluten Free Pizza

When I find something I love I tend to make it over and over, this pizza is no exception. This is not a paleo recipe but when I can’t do full paleo this is the next best option for me. I found...

May 14, 2013 Like

Treadmill Runway

The Shoes Make The Outfit

We all know how much I love my shoes and you’ve all seen on Instagram how I like to plan my outfits around my shoes, it’s just how I roll and a good thing I’ve got a few pairs to pick from! Here’s...

May 14, 2013 Like

Treadmill Runway

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Treadmill Runway

Play Outside

How To Make Sweet Potato Fries

The Final Phase {Of Weight Loss}

5 Years.

The Day That Didn’t End!

Find Your “WHY”

Everyday Fitness & 2 Awesome #FitFinds

Fit Father’s Day Ideas

How To Eat Healthy At a Restaurant: Turtle Jacks Edition

Ride & Lift

When Life Interrupts Your Workouts

Fit Gear Finds: A Magical Hair Brush! {Goody QuickStyle}

#RunReal & A Cool Running App!

The Great Landscape Project a.k.a Functional Fitness

Why I Broke Up With My Scale

Whew! That was a busy week!

I’m A Lucky Gal!

Let’s Make A Playlist!

Confused?

6 Backyard Funcercises For Kids

Fitness Hair: How To Fix It

What’s Beautiful?

Find Your SOUL & A Central Park Morning

I almost CRIED at SOUL CYCLE NYC!

#FitBlogNYC SWAG Video!

Citrus Freeze Icee

Let’s Skip!

Bacon Chicken Avocado Gluten Free Pizza

The Shoes Make The Outfit

Fit Gear Finds!

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