Get FIT With Your Kids

SUMMER TIME! SUMMER TIME! HAPPY HAPPY HAPPY I'm sure you are making plans for vacation, parties and pool time this summer. In the mist of your planning, why don't you add in some activities to do...

DIY HouseCleaners Shopping List

For the month of June, I will be replacing all of my HouseHold Cleaners with NON-TOXIC, CHEMICAL-FREE solutions I am making myself! And I will document it here on the blog :) You should join me in...

Sign up for Pilates Classes

Hey there Friends! If you live in the Nashville area, I want you to join me for some mat PILATES classes! We are toning up that tummy & sculpting long, lean muscles in our arms and legs! Perfect...

Kettlebell review

I've spent the past few weeks studying and practicing kettlebell exercise with Raymond Harvey -RKC (Russian Kettlebell Certified), CSCS- at Stronghold Fitness. I began with a skills class to learn...

Life is like a Bicycle

DIY Tick Repellent

Spring is here and my kids are running around in the woods every chance they get. They love exploring, hiking, and camping. They have established clubs and hideouts within the trees and bushes...

Stuff We Make

DIY Itch Cream - for bug bites, stings and more! DIY Tick Repellent DIY Refresh Your Skin DIY Laundry Soap

Wake Up Determined.

LIVELIFEHAPPY.COM

PILATES Rocks!!!

If you are wondering what the heck PILATES is or thinking of joining my class, here are some facts to convince you that PILATES ROCKS! This technique develops a strong core - flat abdominals and a...

Pilates Classes

I'm excited about my NEW Pilates Classes starting next week! For those of you living in the Nashville area listen up: The mat Pilates classes will be held at the Murfreesboro Kettlebell Gym....

Flat Abs - No More Bloat!

Tosca Reno, author of The Eat-Clean Diet, wrote an article on her blog about Apple Cider Vinegar and ab definition. You should read her post HERE if you experience intestinal discomfort, bloating,...

April-May Weight Loss Contest! Join in.

Hey Friends! For anyone who needs weight loss motivation, accountability, or just want to make your health journey fun, check this out: My friend, Jamie Ivey - DreamingBigDreams, joined in on our...

Happy Easter!

"Could it be any clearer? Our old way of life was nailed to the cross with Christ, a decisive end to that sin-miserable life- no longer at sin's every beck and call! What we believe is this: If we...

This is my business card. I get asked all the time if that's me. Well, no. I wish it was. So when I was in St. Augustine in November, I took a few shots trying to get the same type image. Thinking...

#lovehome

I just got a text from a friend that said, "I think I just saw your son and dog on a commercial." Oh yeah, I tagged one of my pictures #lovehome for the HGTV campaign and they used it!!!!!! So here...

13 Chemical Additives in American Food

Read more about these harmful chemicals HERE. IT MAY BE OUT THERE AND AVAILABLE, BUT WE CHOOSE IF WE WILL BUY IT. LET'S VOTE WITH OUR WALLET! BE SMART ABOUT WHAT GOES INTO YOUR MOUTH.

tumblr

Pick-A-Stick Workout

Here's a new workout out routine I'm trying. You may want to try it too if you: Have a hard time getting to the gym Can't find an hour to workout in the week Get board of your normal workout...

8 FOOD TO EAT EVERY DAY

EAT THIS NOT THAT put together a list of 8 Foods You Should Eat EVERY DAY... BLUE BERRIES BLACK BEANS TOMATOES WALNUTS CARROTS SPINACH YOGURT OATS This is a great list to check off everyday! For...

Zucchini Lasagna

As I was making this weeks meal plan, I realized I hadn't put this ZUCCHINI LASAGNA recipe we had on the Fitness Vacation last November with all of my other recipes. This week I am making homemade...

Homemade CHICKEN NOODLE SOUP

So this past weekend I got slapped with that crazy "Is this the flu? Is this a sinus infection? Is this a head cold? kinda virus. Do you know what I'm talking about? I spent all last week dragging,...

Guest post for HYPERWEAR!

I had the privilege of being a guest blogger for a cool fitness company called HYPERWEAR I wrote about FINDING HEALTH AS A FAMILY Click HERE to read it! See how I engage my family in our health and...

The winners of the Slow-Carb Challenge are...

Suzi Richardson!!! Winner of the SLOW-CARB CHALLENGE Biggest Results and Casey Milleson!!! Winner of the most intense SLOW-CARB moment CONGRATULATIONS WAY TO GO YOU GUYS!!! Suzi's Story After...

Enter to win this 9 Item GIVEAWAY!

I have joined 8 other blogger for a HUGE GIVEAWAY!!! CHECK THIS OUT: Each blogger has generously donated something that represents their blog for this giveaway! I have donated a Citrus Zinger Water...

Get a FREE Fitness Trip to St. Augustine...

WHO WANTS TO COME ON A FITNESS VACATION WITH ME IN THE FALL? Keep reading to find out how you can get a FREE TRIP! I have a few people wanting to book a trip so let me know if you are interested!!!...

Zig-Zag Workout

Here is a quick workout you can do ANYWHERE! This is a ZIG-ZAG routine which means you will do one strength exercise followed by a higher intensity exercise using the same muscle group. Workout...

Eden Salve Give Away

Let me tell you about something I am NEVER without. EDEN SALVE from THE BULK HERB STORE. I keep my Eden Salve on hand and have used it for many different problems. It's called NATURE'S HEALING...