Zen to Fitness

The 2 Minute Workout

Wanna Grab a Quickie? The 2 Minute Workout that Will Kick Your Butt! Editors Note: This is a contribution from Sergeant Michael Volkin, best-selling author of military books and inventor of...

May 6, 2013 Like

Zen to Fitness

Sports Stretching Methods

So stretching and sports are always an interesting issue. Should we stretch directly after exercises? or are we better off waiting a few hours on stretching out later in the day? The truth is...

Apr 26, 2013 Like 1 person likes this

Zen to Fitness

The Co-Worker Drop – The Ultimate Office Workout

Editors Note: This is a contribution from Sergeant Michael Volkin, best-selling author of military books and inventor of Strength Stack 52 bodyweight fitness cards. If you are like most people, you...

Apr 7, 2013 Like

Zen to Fitness

Strengthen Your Core

A short and simple post about strengthening your core with simple body weight exercises you can do at home, or with minimal equipment in the gym. There is too much talk about just doing compound...

Mar 9, 2013 Like

Zen to Fitness

4 Simple Tips to Make You Healthier Than Ever

Editors Note: This is a contribution from Sergeant Michael Volkin, best-selling author of military books and inventor of Strength Stack 52 bodyweight fitness cards. In the age of the Obesity...

Feb 24, 2013 Like

Zen to Fitness

How Much Water…..?

How much water should you be drinking? we have covered this topic before…. although the previous advice is still applicable there are certain changes or modifications you can make to look and feel...

Feb 12, 2013 Like 1 person likes this

Zen to Fitness

Busted! 5 Fitness and Health Tips That May Make You Cry.

Editors Note: This is a contribution from Sergeant Michael Volkin, best-selling author of military books and inventor of Strength Stack 52 bodyweight fitness cards. Another interesting post from...

Jan 29, 2013 Like

Zen to Fitness

3 Easy Fat Burning Workouts

So its January and a few of us have a extra pounds to burn after the eating over christmas. Whats the best way to get rid of it? simply by doing short quick and intense workouts. Here are 3 ideas...

Jan 10, 2013 Like 1 person likes this

Zen to Fitness

3 Odd Bodyweight Exercises

This is a contribution from Sergeant Michael Volkin (The Volkinator) of Ultimate Basic Training Whether you’re a fitness enthusiast or just acquired your gym membership you have most likely scoured...

Dec 15, 2012 Like

Zen to Fitness

Exercise – Less is More

Focus on Exercise for Health. Exercise shouldn’t ever be something used to counter bad eating habits or because you feel as if you should do it – to put is simply only exercise when you are itching...

Nov 29, 2012 Like

Zen to Fitness

The Plateau Busting Workout Theory

This is a contribution from Sergeant Michael Volkin (The Volkinator) of Ultimate Basic Training – Check out their Facebook Page here…. A typical workout for an average person consists of about 30...

Nov 13, 2012 Like 1 person likes this

Zen to Fitness

Simple Steps to Slow Ageing

Ageing is inevitable – that doesn’t mean we cannot slow it down or at least slow it to the pace that we meant to age. As more research comes out indicating the link between exercise and ageing it...

Nov 7, 2012 Like

Zen to Fitness

4 Sports Injuries and How to Prevent Them

Whilst we may not all play sports, we are all susceptible to sports injuries. Here we have four common sports injuries and how to deal with them in the most simple and effective ways. Please note...

Oct 16, 2012 Like

Zen to Fitness

Simple Myofascial Release

Tight muscles can cause extreme pain and we are all susceptible to them - especially around the neck, shoulders and lower back area. Myofascial release is a form of soft tissue therapy which works...

Sep 23, 2012 Like

Zen to Fitness

4 Ways to Increase your Life Force

Editors Note: This is a guest post by Eric Hulse. Thereʼs a deep energy that runs through our bodies. If you sit still and silent, you can almost feel it flowing nonstop. This energy keeps our...

Sep 7, 2012 Like 1 person likes this

Zen to Fitness

Spontaneous Play-Workouts

Editors note - This is a guest post from Khaled Allen at Warrior Spirit. Playing is a fun and engaging way to get a good workout. However, it can be difficult to figure out how to play if you...

Aug 27, 2012 Like

Zen to Fitness

Mud Run Training – 3 Essential Elements

Editors Note: This is a contribution from BryanAdair.comMud runs are the talk of the fitness world now-a-days. So naturally anyone that’s into fitness is going to think about running one. The...

Aug 20, 2012 Like

Zen to Fitness

Hip Flexor Mobility and Health

When sitting all day – as many of us do with desk jobs out hip flexors can get tight. Hip flexors are the muscles that run along the front of each of our legs in the hip and that, well, flex the...

Aug 13, 2012 Like

Zen to Fitness

Abs: Reasons for a Bodyweight Workout

There are so many ways to work your abs, machines or bodyweight. All kinds of angles and techniques… When it comes to the best exercises the majority are bodyweight based and pretty simple. With a...

Aug 2, 2012 Like

Zen to Fitness

Summer Detox

When summer comes around everyone wants to detox. The truth is the body is always detoxing in some way or another – when you sleep and go for 10-12 hours without food your detoxification pathways...

Jul 17, 2012 Like

Zen to Fitness

Power Workouts – Limited Time & Space

Recently the idea of workouts that can be done with limited time, space and equipment have been something that has come to mind. Mainly as we all find ourselves short on time, space and lacking the...

Jul 10, 2012 Like 1 person likes this

Zen to Fitness

Training for Sports – Tennis

To celebrate the upcoming Olympic games Zen to Fitness is doing a training for sports series. First up is tennis – as a key Olympic sport it seems fitting to run over some specific training for the...

Jul 3, 2012 Like

Zen to Fitness

Sticking to That Workout Routine

Editors Note: This is a contribution from SGT Michael Volkin of www.UltimateBasicTraining.com. As someone who has coached thousands of military recruits prepare for military basic training, I have...

Jun 19, 2012 Like

Zen to Fitness

Basic Leg Exercises for Balance

Balance and strength to the body are two different things but you would think that they come hand in hand. Unfortunately many people spend time their time working on strength with little or no...

Jun 11, 2012 Like

Zen to Fitness

Protein for Building Muscle?

Protein and Muscle are two things that go hand in hand. When you think of the best nutritional strategy to build up a lean and muscular physique most people will just think they have focus on...

Jun 4, 2012 Like

Zen to Fitness

Simple Complexes

Editors Note: This is a contribution from Curt Pedersen of Stayfit Central. Wouldn’t you like to perform a workout that is effective for building muscle, burning fat, and improving your fitness...

May 22, 2012 Like

Zen to Fitness

Portion Control

There have been many emails from readers asking about portion control – and more specifically whether or not to actually take it into account when trying to live a healthier lifestyle. And while I...

May 7, 2012 Like

Zen to Fitness

The Incredible Power of Small Fitness

Editors Note: This is a contribution from Jake O’Callaghan of Slow Change and Zenteen. People tell me they’re excited about developing fitness, but just can’t seem to start. They lace up their...

Apr 26, 2012 Like 1 person likes this

Zen to Fitness

The Beauty In being Tenacious

Editors Note: This is a Guest Post from Nate Pennington. And while a bit longer than the average post is well worth your time! The picture above is Nate competing in the world armed forces...

Apr 16, 2012 Like

Zen to Fitness

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Zen to Fitness

The 2 Minute Workout

Sports Stretching Methods

The Co-Worker Drop – The Ultimate Office Workout

Strengthen Your Core

4 Simple Tips to Make You Healthier Than Ever

How Much Water…..?

Busted! 5 Fitness and Health Tips That May Make You Cry.

3 Easy Fat Burning Workouts

3 Odd Bodyweight Exercises

Exercise – Less is More

The Plateau Busting Workout Theory

Simple Steps to Slow Ageing

4 Sports Injuries and How to Prevent Them

Simple Myofascial Release

4 Ways to Increase your Life Force

Spontaneous Play-Workouts

Mud Run Training – 3 Essential Elements

Hip Flexor Mobility and Health

Abs: Reasons for a Bodyweight Workout

Summer Detox

Power Workouts – Limited Time & Space

Training for Sports – Tennis

Sticking to That Workout Routine

Basic Leg Exercises for Balance

Protein for Building Muscle?

Simple Complexes

Portion Control

The Incredible Power of Small Fitness

The Beauty In being Tenacious

Leaning Out For Summer

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