We love ourselves a tasty burger or a juicy steak, but as the weather heats up, who wants to be as hot as the grill, slaving away over time-consuming thick cuts of meat?
Ayurveda describes summer as Pitta season. During summer, you can reduce Pitta heat within your own body by eating a diet of cooling foods–a few of those cooling foods are included in this recipe, like mint, cilantro, oil and mango.
In search of something light and satisfying to BBQ on these hot summer nights, we came up with these mango-lime prawn skewers–grilled to perfection in just four minutes.
Ingredients
10-12 wooden skewers
1 lb (21-30) prawns, shell removed (tail on) and de-veined
1 handful cilantro, to taste
1 handful, mint
2 garlic cloves
4-5 limes, juiced
3 limes, cut in quarters
1 tbs soy sauce
1 tbs olive oil
1 ripe mango, peeled and pitted
Himalayan pink rock salt to taste
Method