workout of the week

James Bond Lunges | Bicep Curls | Squat Jumps | Burpees | Tricep Push-ups Just when you thought I forgot about the workout of the week… BOOM. Here’s an awesome workout to get the weekend started! A few things: 1) You can thank ZWOW for those James Bond Lunges. They’re fun… until those thighs start to burn. (…)