Elle Penner, MPH RD

5 Simple Snacks for a Zen Yoga Practice {+ WANDERLUST GIVEAWAY!}


I’m very much a morning workout person but I find I get the most out of my yoga practice later in the day. By 6PM on a busy workday my muscles are warm and I’m mentally ready to unwind, but my stomach is also grumbling. Strolling into a yoga class on an empty stomach is (…)

The post 5 Simple Snacks for a Zen Yoga Practice { WANDERLUST GIVEAWAY!} appeared first on ATE.

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