Stephanie Hamblin

Lower Sodium Beef and Potato Soup


*I wrote this two weeks ago, and told myself I would make it again to snap a decent picture. I only have one I took quickly to show my husband, then we ate it all. This happens a lot. So I never posted this. I've decided to go ahead and post it anyway, so it's definitely in past tense. I've been doing the low sodium thing for a while now and it's helping tremendously.*

During pregnancy, salt is your worst enemy. I've been swelling up like crazy lately. Mainly I've been too focused on overall calories, when I should be focusing on sodium. I'm eating 2000 calories a day and still gaining 5 lbs in one week, which is impossible by the way. So I've decided to stick as closely as I can to 1500 mg of sodium per day, plus extra potassium.
This soup can be fancied up into a stew if you feel like adding flour and taking the time to cook it out. I personally like the kinds of soups where you throw everything into a pot, bring it to a boil, reduce the heat and simmer. So although this soup is more watery than a stew, it tastes just as good. Plus no added salt!

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