This soup is full of surprises.
For starters, if you’re not crazy about cauliflower (no worries, we can still be friends…I had a bad experience a while back and I went through a cauli-averse phase myself…so I get it), this soup might win you over. The broth is off-the-charts flavorful, and by association the cauliflower is pretty fantastic too.
Another surprise, if you’re a big meat eater, you might not miss meat even a little with this hearty soup. The herbed chickpea dumplings are not only rich in fiber and protein, but they kind-of look like meatballs so your eyes might start to play tricks on you.
And if you’re seriously into grains and think they have a place at every meal (hi, Mom!), you probably won’t miss them when you sit down to a bowl of this awesomeness. Grain-free dumplings made from high-protein chickpea flour give the illusion of a carb-y treat…but they’re better. They’re delicious, and so much more nutrient-dense.
I know a lot of the time smoky (as pertaining to food) = bacon. Not here, friends. Smoked paprika is beautiful in this dish, especially paired with sweet paprika and a touch of hot paprika. It’s a trifecta of paprika perfection.
Take note, the dumplings are made from chickpea flour and they do taste like chickpeas! If that’s not your thing, you can skip them and add one or two cans of any kind of beans you like (of course chickpeas would be perfect, but white beans would be equally great) to bump up the protein. Using canned beans instead of making the dumplings also shaves about 15 minutes off the cooking time!
Plus, I should mention, this meal is also relatively budget-friendly. If you have a well-stocked pantry, you’ll probably only need to pick up a couple things from the grocery store to make it.
How is that for a fabulous weeknight meal?
Prep Time: 25 minutes
Cook Time: 40 minutes
Yield: 6 servings
Ingredients
Instructions
Notes
Non-Vegan: If keeping this soup vegan isn’t a concern, feel free to use regular Worcestershire sauce and chicken stock instead of vegetable stock.
Reheating: Not to worry if some of the dumplings disintegrate into the soup as they’re cooking – this is normal. Just a heads-up if you try to reheat the leftovers, try not to stir the soup too much because the dumplings will disintegrate even more. (Of course the soup still tastes fine this way…it just isn’t as pretty.)
Time-Saver: Instead of making the dumplings, add 1 or 2 cans of chickpeas (rinsed and drained) to the soup instead.
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