Cyc New Location – David Barton Gym NYC

Spinning is all about the teacher and Keoni is the right kind of crazy.

High intensity– not for the faint hearted but I loved how Cyc mixes indoor cycling with basketball, boxing and even volleyball. It was hands down my favorite indoor cycling class I’ve taken in NYC. I’m a spaz at cycling and still can’t get my shoes out of the brackets at the end of the class. (Embarrassing every time) But Keoni made sure to explain each movement though (unlike other studios who just go go go) for us biking novices.

Try it now- your legs, arms and abs will thank me.