9 Min Daily Yoga Body Flow Balance for a Busy Morning: Sun Salutations w/ Hip Openers

From À LA MODEST :: Conservative Indie Fashion Style Blogger

In the style of Les Mills Bodyflow / Body Balance, here is an original yoga sequence created by me! It’s a quick 9 minute stretching workout before a busy day. If you don’t have a lot of time for a full hour yoga practice, you can try this with me every morning to increase your flexibility while performing sun salutations. Open those hips!

View the video below OR go to the original post (in fact, I encourage that!) on Rob and I’s health and fitness blog: Modern Life Survivalist: 9 Min Daily Yoga Body Flow Balance for a Busy Morning: Sun Salutation with Hip Openers for Flexibility

If you enjoyed that, here’s a full

Les Mills Bodyflow or Body Balance workout performed by me in a live class during my video assessment for the company. This is the video that made me a certified instructor :) Thank you for the kind comments on Youtube and for making me have the most views for any LM video assessments!

Do like and subscribe on Modern Life Survivalist’s Youtube channel. I’d REALLY appreciate it! I will be making more original yoga routines.