For A Good Night Sleep

Do you ever have trouble sleeping? Especially in this heat, I’ve been having the hardest time falling asleep. I tend to toss and turn all night long and wake up very tired the next morning. So recently just before bedtime, I started massaging the soles of my feet with lavender oil and I already see a huge difference. Supposedly rubbing lavender oil on your feet ensures a very quick absorption into your bloodstream that soothes your nerves and relaxes you in an instant while inducing sleep. Try it, it’s awesome!

Do you know any great uses of essential oils? Do you use them? (Hope everyone had a jolly good weekend. Good to be back). xo

P.S: Miracle travel mist.
P.P.S: How to never have another junk food craving and how to fuel your day.

(Tip by Stephanie and photo by Elena Pimenova)