Weekend Scenes & Weekly Workouts x 2
Mornin’ & happy Monday!
It was fun to break out the real camera and take snapshots of my solo, sunny weekend. Not included below are a necessary haircut and balancing yoga class (hello, tight hips!).
current breakfast obsession >> organic chia honey bread (from Costco) toasted with organic crunchy PB, banana, cinnamon & local honey
farmer’s market loot – score! – including a “burpless cucumber”
more green featuring Vega Sport Performance Protein (and eco-friendly drinkware)
Mama’s “Ruth Lake Tabbouleh”
When was the last time you used a hand-written recipe?
#hothothot
poolside with my one of my summer beauty must haves
cold creamy smoothies on the regular (recipe coming soon!)
<< Weekly Workouts >>
I didn’t post my usual Weekly Workouts recap last week, so today we’ve got double the action. I’ve been dealing with a bought of bronchitis since Mother’s Day weekend, so my exercise regimen has obviously taken a back seat as I catch my breath, literally. Now that the antibiotics have seemed to knock out the bad bugs inside, I am feeling 90%.
Workouts | Week of May 26
Monday – 2 mile run 5-Minute Workout That Will Kick Your Butt (2x) 50 jump lunges / sit-ups / push-ups / bicycles
Tuesday – Rest (diagnosed with bronchitis)
Wednesday – 35 min. easy cycle light stretching
Thursday – Dorm Room Dumbbell Workout
Friday – Rest
Saturday – Rest
Sunday – 70 min. easy walk
Workouts | Week of June 2
Monday – 20 min. easy walk
Tuesday – Dumbbell Chipper Workout 5-minute Tone Your Butt & Thighs (2x) 50 KB swings
Wednesday – Fired Up Squat Workout Quick Kettlebell Workout (3x) finisher 40 min. walk
finisher:
- 10 man makers
- 10 elevators
- 10 burpees
- bicycles / crunches / leg lifts
Thursday – Rest
Friday – Squat/Push-up Pyramid Workout Dumbbell Superset Workout 100 KB swings
I really want 15lb. dumbbells for the superset workout!
Saturday – 3.1 mile run The 5-Minute Workout That Will Kick Your Butt (2x)
Sunday – 60 min. yoga class 40 min. walk
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