No Equipment Plyo Workout

So, y’all are probably aware of this… but, I have not posted a new workout in for-ever!

I have continued to share my Weekly Workouts on a weekly or bi-monthly basis, but I haven’t posted an original Nutrition Nut workout since spring/summer.

I actually created this quickie of a workout nearly a month ago. I had optimistic plans to tag some instructional photos and/or video along with it; yet, after doing this routine again last night, I couldn’t delay this post any longer while waiting for the magic camera man to appear.

If you put in the effort – resisting all rest breaks if possible - you’ll be out of breath from non-stop jump-jump-jumping!

“Plyometrics – also known as jump training – is a training technique designed to increase muscular power and explosiveness. Originally developed for Olympic athletes, plyometric training has become a popular workout routine for people of all ages.” (source)