Video: The Perils of Dairy

A very interesting lecture by John McDougall MD, The Perils of Dairy. If you want to convince someone to get milk and all dairy out of their diet because it’s unhealthy, and they try and tell you that a little milk, even skim isn’t that bad, this video is pretty effective in convincing them otherwise. After you have them watch this video educate them about all the great milk alternatives. This is the video that convinced my Mom to stop eating ice cream, cheese and she switched to milk alternatives soon after watching it.