Q&A | Picking Your Brain Responses

Britnee G. asks: I know this blog is about your hair journey but I'm curious. What type of workouts do you do? I normally start out by warming up on the bike for 15 minutes (level 3 or 4). Then I stretch for 20 minutes to relieve any soreness from my workout the day before and help improve my flexibility. I alternate between working abs back, legs, or chest arms after stretching. Most