Fave NEW Butt Lifting Workout + Strawberry Protein Dream Smoothie

Hey guys!

The first day of summer just happened on the weekend – it was the longest day of the year. I love it when summer is here because it means I get to be out longer, I can eat outside soaking in the warmth of the sun, I can go out without a jacket, and I can do fun water activities…like jet skiing! Ah I love jet skiing. And kayaking! Haven’t been in so long. Must do it soon.

So in honor of summer, short shorts, and bikini bottoms, I wanted to do a fun butt lifting routine for you. This workout features my NEW FAVORITE sequence of moves that I teach in all of my Pilates classes. Check it out!

The “Cross Butt Kick” is a fun and intense move that will have you feeling your glutes very quickly. So I’m making sure that you get to do a million of them back to back :) Please send this video to a friend and challenge them to see if they can finish it!!

By the way, the mat I am using is my new double cushion yoga mat from the shopblogilates.com store! You can check it out here.

Also, fave new breakfast shake of the moment is my Strawberry Protein Dream Smoothie!

RECIPE for 1 serving:

- 4 large strawberries (plus 1 to top with!)
- 2 tablespoons of non fat Greek yogurt
- 1/2 scoop vanilla protein powder
- 1/2 banana
- 1/2 cup of skim milk
- 5 ice cubes

NUTRITION FACTS:

If you make these, please tag me on Instagram @Blogilates so I can see it! Now when I say tag, I mean tap the picture and tag me. When you write a caption and put for example “@blogilates this was yummy” I don’t see your post. You can do that and also use the hashtag #blogilates too. That way I will not miss it for sure! I wanna be able to see your photo, like, and comment on it :)

Well have a FABULOUS start to your LAST week of #reJUNEivate!!! What do you want to call next month’s calendar? Any ideas for July?

<3 Cassey