Train Insane or Remain the Same HIIT Workout!

Hey guys!

So sorry this video went up so late. I know, I know. I messed up your flow! But hopefully you chose something good to replace it with. I had so many weird uploading and editing issues.

Today’s new video is a HIIT workout! Woot! Woot! You will be going 50 sec on and 10 sec off. There are 7 moves and you will repeat this routine 4x through for a full workout. If you are following the #SepTONEber calendar, please only do it once :)

The moves are:

1. Plank jack

2. Gecko

3. Split Lunge Jumps

4. Pushup to Plank

5. Burpees

6. Hip Twists

7. Reptile Jumps

Also, you will notice in this video that I added the “Mod Box” aka the modification box! I will try to do this from now on to help beginners and advanced POPsters all do the same video. Sound good?

Good.

Now, I want to leave you with this picture.

That’s 5 lbs of muscle vs 5 lbs of fat. If you’re not losing weight but you’re clothes are looser, it’s because you’ve gained muscle and lost fat. Muscle is denser and takes up less space than fat for the same amount of weight. And that above picture is ACTUAL SIZE! Craziness right?!

Also remember that it’s not all about the scale. It’s about what you’re made of!

Share this photo with anyone who may learn from the visual impact of this demo! I love this. I kind of want to get this for myself. Really cool. Err wait, is that geeky?

Much love and see you soon :)

<3 Cassey