Cassey

4 Energizing, Easy & Healthy Smoothie Recipes!

Hey guys!

Remember when I promised you some new smoothie recipes? Well guess what, I finally got to blending, testing, and tasting them all…here they are. THEY ARE SO GOOD and totally Blogilates approved. Also, all were shot in my brand new mason jars which I am sooooooo excited to show you. They are so cute I could die.

1. Tropical Passion Smoothie

- 1/2 banana
– 5 strawberries
– 1 c chopped pineapple
– 1/2 c almond milk
– 1 large peeled orange
– handful of ice

Macros: 216 Calories, 2.8 g Protein, 3.8 Fat, 50.7 g Carbs, 5.2g Fiber

See more of the Never Ever Give Up jar.

2.Green Dream Shake

- 1/2 banana
- 2 kiwis peeled
- 1/2 ripe avocado
- 1 c coconut water
- small handful of baby spinach
- handful of ice

Macros: 346 Calories, 6.7 g Protein, 14.5g Fat, 57g Carbs, 10.4g Fiber

Get the Dream It Do It jar!

3. Very Berry Smoothie

- 5 strawberries
- 1 c fresh blueberries
- 1 large orange
- 1/2 c almond milk handful of ice

Macros: 164 Calories, 2.8 g Protein, 4g Fat, 47.8g Carbs, 5g Fiber

Check out the Choose to be Happy jar.

4. Peanut Butter Banana Shake

- 1 ripe banana
- 1 TBS natural peanut butter
- 1 c almond milk
- 1/2 scoop vanilla protein powder
- 2 handfuls of ice

Macros: 390 Calories, 29.2 g Protein, 17.1 Fat, 41.1 g Carbs, 6 g Fiber

Get the Train like a Beast Look like a Beauty jar.

Hope you enjoyed these recipes! The creamiest, most YOLO tasting one is DEF the Peanut Butter Banana Shake! The most refreshing – the Tropical Passion. It legit tastes like the Caribbean Passion at Jamba Juice (which is my favorite flavor btw)!

I also love filling these jars with water. They hold a whole 3 cups inside them (so deceiving) and I end up staying so hydrated (and peeing so much, haha) because I keep sipping away as I am working at my desk. The reusable straw is so cool!!!! Plus for long drives, it’s so easy to take smoothies along for the ride :)

Ok well let me know which one you want to try! I’d love to hear it. Also, show me pics once you try my concoctions. I would totally love to see them.

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