Beat Treadmill Blues With This Beginner-Friendly Workout

When you're not raring to go but in need of a quality cardio session, let this treadmill workout come to the rescue. Once you complete an extended walking hill warmup that makes your booty burn, our 45-minute plan gradually intensifies with a few challenging belly-fat-blasting intervals sprinkled into the mix. Don't worry — when the time comes to get running, you'll take off with ease and enthusiasm! Once this workout is completed, you'll leave the gym feeling energized and accomplished with over three miles under your belt. Time Speed Incline Notes 00:00-03:00 3 2.0 Warmup 03:00-05:00 3.3 4.0 Warmup 05:00-08:00 3.5 6.0 08:00-10:00 4.0 9.0 10:00-12:00 3.5 10.0 12:00-13:00 3.3 12.0 13:00-15:00 4.0 9.0 15:00-17:00 3.5 6.0 17:00-19:00 4.0 5.0 19:00-20:00 4.5 3.0 20:00-22:00 4.8 2.0 22:00-23:00 6.0 2.0 Sprint 23:00-25:00 4.8 2.0 25:00-27:00 4.5 2.0 27:00-28:00 7.0 1.0 Sprint 28:00-30:00 4.5 1.0 30:00-31:00 7.5 1.0 Sprint 31:00-33:00 4.8 1.0 33:00-35:00 5.2 1.0 35:00-36:00 7.0 1.0 Sprint 36:00-38:00 4.5 1.0 38:00-40:00 5.0 1.0 40:00-41:00 6.5 1.0 Sprint 41:00-43:00 4.0 1.0 Cooldown 43:00-45:00 3.0 1.0 Cooldown Click here for an image-free printable to keep this workout handy at the gym!