21 Days Of Yoga: Give Yourself a Break

You want to know the great thing about starting a habitiual yoga practice? You must rest. Yes, REST. Rest seems foreign to change, but it's vital. So, today, enjoy your Sunday. Spend time with your family. Take a nap. Read a book. Breathe. Do what is restful, and bask in His presence.

See you tomorrow with a brand new video practice!