Hello all! I hope you are having a great week. I have felt very motivated by working out, but my eating still needs some help. Here is a picture before my workout yesterday. I did pilates and then 20/20/20 (which is 20 minutes cardio, 20 minutes weights, and 20 minutes of abs). My abs are sore today!
Since I am not seeing huge weight loss results I decided to take measurements. It has been one month since I took measurements and I was really surprised at the results. I plan to measure once a month and I will tell you the total inches lost since my first measurments.Arms: -.5in.
Chest: -3in.
Waist: -1in.
Hips: -3.5in
Thighs: -.5in
Total: -8.5in
Weight loss this week: -1 pounds
Weight loss to date: -12 pounds
Weight left to lose: 63 pounds
Success: Worked out three times last week.
Set-Back: Ate out too many times.
Exercise: Been doing Body Pump, Pilates, and 20/20/20.
Goal #1 | 15 pounds
Goal #2 | 30 pounds
Goal #3 | 45 pounds
Goal #4 | 60 pounds
Goal #5 | 75 pounds
Medifast has some deals for you! If you use my code, SARAH15, you can receive $15 off an order of $150 or more. Or, use code SARAH28 to receive 28 free meals (a $67 value!) with your purchase of $250 .
Limit one per customer. The SARAH28 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.
Both codes expire on 12/31/2014. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.
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