Curb your Cravings – Christmas Slimming Tips

SPOT THE SUGAR THIS CHRISTMAS! Temptation lurks around every corner at this time of the year! Supermarket shelves groan with ‘goodies’, special offers abound, everything from Brussels sprouts to bread rolls are presented in larger than normal ‘value for money’ packs and we are often blindly-led to fill the cupboards, fridge and freezer with ‘just (…)

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