The Perfect 10 Program - Meal Guide Recipe Links

DAY 1

1 Slice Sprouted Whole Grain toast (Squirrelly’s) and half smashed avocado, tomato.

Sweet Potato Back Bean Curry

Go - Go Juice Air-popped popcorn with Nutritional Yeast (Found in Bulk section at Choices or Whole Foods)

Kale Tagine

DAY 2

Quinoa Bake

Go-To Stirfry

Banana Hemp Seep Roll up

Turkey Kale Soup (double and freeze)

DAY 3

Black Bean Breakfast Burrito

Go-Go Juice

Veggie-Centric Soba Noodle Soup

Kale Chips

Asian Inspired Turkey Meatballs with Zucchini Noodles

DAY 4

Go-Go Juice Hard Boiled Egg

Kale and Avocado Salad with Grilled Chicken

Coconut Blueberry Bliss

Carrot Pumpkin Soup

DAY 5

Steel Cut Oats with Banana

Asian Inspired Quinoa

Chia Pudding

Easy Kale and Lentil Soup

DAY 6

Kale and Onion Omelette

Sweet Potato Lentil Salad

Chocolate Superfood Milkshake (addicting)

Walnut Crusted Salmon w/ Asparagus Fries

DAY 7

Pumpkin Pie Smoothie

Veggie Tumeric Quinoa

Flourless Banana Muffins

Quinoa Meatloaf

DAY 8

Go-Go Juice Almond butter and Banana on 1 Slice Sprouted Whole Grain toast (Squirrelly’s)

Sweet Potato Smothered with Chickpeas

Superseed Bites

Lentil Carrot Curry

DAY 9

Perfect Protein Smoothie

Nourished Mac and Cheese

Go-Go Juice Hummus and vegetables

Braised Kale and Turkey

DAY 10

Holiday French Toast (half recipe and freeze for next two weeks)

Almond Butter Chicken Soup

Edamame

Portobello Pizza

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