Increase Your Productivity In 4 Steps With The Prison Workout

‘Hey Bro, how do I get that prison body?’ One of the most common questions I’d be asked by guys when I worked as a Personal Trainer. The body they’re talking about of course is that larger than life look some prisoners have when they go away for a long time. How they can be put away for a couple of years – and suddenly come out looking superhuman at the other end of the stretch. Sadly, there is no formula for the bros to get that prison body though – unless they actually go to prison. No miracle workout or nutrition plan that will suddenly shape them in to it. Because, in prison, they’re left without one fatal flaw the people on the outside (…)

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