Is Your Body Alkaline or Acidic: How to Maintain the Proper PH Level
I haven’t paid much attention to this subject until recently when I tested my own PH level (which is easy to do – Just buy the PH testing strips on Amazon or at Whole Foods). Apparently I need to adjust my diet a little to add more alkaline foods. What does this all mean?
According to my research, it is important to maintain a balanced PH level in your body. An acidic environment can be a breeding ground for illnesses. Being too alkaline isn’t ideal either. I have made a few changes in my diet as I continue to learn more about this subject.
Possible Benefits of a PH Balanced Body
- Has been said to slow down the aging process
- More youthful skin
- Reduction in yeast overgrowth
- Good digestion
- Increase mental alertness
- It’s speculated that your body’s PH can determine the sex of your baby
- May prevent cancers
- Improved energy levels
- Weightloss
So how do we balance the PH in our body?
- Eat more greens. I like to add Amazing Grass SuperFood in Orange Dreamsicle
- Go meat free
- Avoid drinking coffee
- Drink alkaline water. I like to add Alkalife PH Booster Drops
- Eat more alkaline foods. Here is a chart:
Here are some link on the subject:
If you have additional insight on this subject I would like to hear your thoughts.
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