Printable Workout: Tank Top Arms Volume 2

The Tank Top Arms workout has been one of the most popular posts on my blog, so I figured it was about time I created a follow up workout…hence Tank Top Arms Volume 2!

There are still plenty of pushups and dips since those are some of the most effective exercises to work multiple muscles groups in the upper body. But, I also added an up/down plank (see a quick Vine video demo of that exercise here) and changed up the shoulder presses and rows. Now in order to see all these beautiful muscles you’re building add an interval cardio workout to this one to burn fat!

Overachievers can add this to the previous Tank Top Arms workout. Let me know how many times you make it through!

Printable version is here. Tank Top Arms Workout Volume 2

Happy Workout!

Caitlin