Printable Workout: Total Body 10…The Workout

I’ve long professed my love for workouts that give you lots of bang for your workout buck. Given that, each of the exercises in today’s Total Body 10, does just that…works your entire body. These multi-muscle exercises work upper body, lower body and core all at once giving you increased calorie burn and a more efficient workout in less time. Yay! Plus I’ve had a lot of requests for full body workout so here you go!

There are few different options for going through the workout…

• Beginner: one time through, do each exercise for 30 seconds and rest for 60 seconds before moving onto the next exercise
• Intermediate: Go through 2x total, The first time through do each exercise for 40 seconds rest for 30 seconds, 2nd time through do each exercise for 30 seconds, rest for 30 seconds.
• Advanced: Go through 3x total. First time through do each exercise for 60 seconds with a 30 second rest, 2nd time do each exercise for 40 seconds with 30 second rst, 3rd time through go for 30 seconds with a 30 second rest.
• Crazy Workout Animal:) If you need a super challenge do each exercise for 40 seconds with a 20 second rest and go through 3 or 4 times.

Print the workout with descriptions here. FitFabCities Total Body 10 Workout

Let me know which option you choose!

Happy Workout!

-Caitlin