#1800MinuteChallenge Starts today

The #1800MinuteChallenge starts today!! I’ve signed up with over 950 other people!!

These lovely ladies Erin from Living in Yellow, Alissa from Alissa Circle, Emily from The Freckled Fox, and Alycia from Crowley Party are hosting this awesome challenge in hopes that we can all become a more health version of ourselves and support each other while doing it!

Starting April 1st (today) through May 31st, I have signed up to commit myself to being physically active for 1800 minutes total, each day. If you do the math that rounds out to nearly 30 minutes a day. This idea is awesome because it allows you the freedom to do whatever you want, whenever you want. It doesn’t mean you have to do 30 minutes everyday, but instead you could do 45 minutes one day, zero the next, maybe 20 the next, and so on. Also, being physically active doesn’t mean you have to kill yourself! Go on a walk with you little one or your dog, throw the Frisbee with your boyfriend/girlfriend, get a quick workout DVD in, lift weights, or run on the treadmill. You could do like Caveman & I do and complete 3 rounds of pushups, situps, squats & chin-ups – our sets vary depending on our fitness level. As long as you reach 1800 minutes by May 31st, what does it matter how it happens?

Here’s what you need to know: 1. You will want to sign up to be a part of the challenge just so Erin will know who is joining in on the fun (and so that you have a chance to win the amazing grand prize at the end of the sixty days). You can register here. 2. Starting April 1st, you will be responsible for tracking your own progress. Don’t worry, Erin’s gotcha covered. After signing up for the challenge, you will receive a spreadsheet via email from Erin which will allow you to quickly track and total your minutes! I got mine earlier today! 3. Throughout the challenge use #1800MinuteChallenge on Instagram or Twitter so that those of us also participating can follow along and cheer you on. Make sure to follow @livinginyellow, @alissamcircle, @thefreckledfox and @alyciagrayce for occasional workout ideas, our favorite playlists, and extra tips tricks on how to get your 1800 minutes in! I’ll be following along too so be sure to follow me too, @cavegurl!! 4. At the end of the challenge (May 31st) those of you who have completed all 1800 minutes, you will need to email Erin your spreadsheet ([email protected]). On Monday, June 9th one winner will be drawn to receive the #1800MinuteChallenge grand prize. It’s still a secret on what you will be receiving but don’t worry, Erin & the girls will fill you in on the details as time goes on. Keep in mind that the best prize of all will be how great you feel and look at the end of the challenge. The prizes will just be the cherry on top ;) Are you ready for a great body in just a few minutes each day???? Do I sound like an infomercial or what!! LOL Added Bonus!! Melissa Rose, web designer of Erin’s blog, Living in Yellow designed a free workout printable just for the #1800MinuteChallenge!! Head on over and check it out!
Filed under: challenge, family, Fitness, life, Womens Health Tagged: #1800MinuteChallenge, clean-living, fitness, healthy-living, Paleo, Paleoliving