Sure, you need to know about muscles and joints and planes of motion. A bit of information about reps and sets and loads doesn’t hurt either. Throw in a cursory understanding of the types of movements our bodies were designed for and the patience to demand good form of yourself and creating a 30-minute whole-body workout is within almost anybody’s reach.
Note that I’m NOT talking about a PROGRAM designed to meet specific and individualized goals (that’s when having access to a personal trainer’s education, knowledge and experience comes in handy), but rather, a fill-in-the-gaps workout when you don’t have time to get to the gym, don’t know what to do once you get there or just need a change to your regular routine.
Most of the programs I design are based on a finite number of basic movements; squats, lunges, hinges, pushes, pulls, rotations and static holds.
Each of these basic movements has a nearly endless number of variations; variations which differ in complexity, difficulty and the equipment required to perform them.
By simply choosing one of the exercise options from each of the basic movement categories listed below, you’ll have created your own 30-minute whole body workout. Make sure the choices you make challenge you and reflect your current fitness level. If something hurts, don’t do it.
Instructions:
Note: Exercise options are listed in order of increasing difficulty, with the least challenging option first and the more challenging options last.
Never sacrifice form for an extra rep or an increased load #trainertips #40plusfitness
Click To Tweet - Powered By CoSchedule
Like this post?
Please SHARE it with your friends (you know the ones; they need a little kick to get moving)
PINNING the above image would be ‘grand’ (no pun intended)
Clicking on the EMBEDDED TWEET would make my day (go ahead, make my day…)
Disclaimer: Although I am a registered Personal Trainer, I am not YOUR Personal Trainer. Always adapt workouts to suit your body and fitness level. Always consult your doctor before beginning a new exercise program.