I had planned to run yesterday but my legs were feeling the effects of Wednesday’s run and also my Mum was arriving for the weekend so I thought it would be good to stay in and chat to her!
So I had a run before work this morning and I really enjoyed it. For the first time for ages I felt I had a bit of a spring in my step again. I didn’t run particularly fast but I was in control and felt really comfortable.
I realised the other day that I hadn’t done my review of June. It probably slipped my mind as I didn’t run much! I only ran 60.53miles mainly because I was having an easy few weeks after the Hardmoors 110 plus my calf was a bit sore when I tried (foolishly) to run a 10k too soon.
So here is a summary of my runs for the month …